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real name
Clayton
age
33
gender
Male
location
Wauchula, FL, US
gym
occupation
Law Enforcement
Overall Goal
///
Gain Muscle
bring the pain , love the steel
Progress & Goals
BEFORE
CURRENT
189.9 Lbs.
LEAN BODY MASS
43.1 Lbs.
BODY FAT
CURRENT WEIGHT
233
Lbs.
Mar 21, 2008
CURRENT BODY FAT
18.5
%
Mar 21, 2008
PROGRESS HISTORY
Lbs.
2007-11-17,2007-11-19,2007-12-11,2007-12-16,2008-03-21
210,210,206.6,207.5,233
%
2007-11-17,2007-11-19,2007-12-16,2008-03-21
17.7,17.7,19.5,18.5
Lbs.
2007-11-17,2007-11-19,2007-12-11,2007-12-16,2008-03-21
172.8,172.8,170,167,189.9
Programs
My Workout Philosophy View My Full Workout Program
southern_colors has not added any program information.
My Nutrition Program View My Full Nutrition Program
southern_colors has not added any program information.
My Supplement Program View My Full Supplement Program
southern_colors has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
couldnt tell you, it just feels good when i get that pumped feeling
Visitor Comments
Leave a Comment
XNick EdgeX
Hey bro, sorry it's been taking so long to get that plan to you, I have your name in my Blackberry tasked to write you a meal plan, I have one more person to get to before you, I have to do em in order as it is only fair. Hang in there brother, and stay positive!
Dec 12, 2007 11:37pm
XNick EdgeX
Hey bro, thanks. I was planning on getting back to you yesterday, but things took longer than I expected as far as my plans went. I will throw that plan over to you ASAP, hang in there bro, and in the meantime keep training hard!
Dec 3, 2007 2:29pm
XNick EdgeX
No problem bro, Check my 2nd blog for diet and ab routine, I will hit you up in a PM with meal plans and such, diet is key! Take care and stay consistent, hit you up Sunday.
Nov 30, 2007 12:15am
XNick EdgeX
Thanks a lot bro, I appreciate the kind words, and I'm here if you have any questions. Hit me up.
Nov 21, 2007 2:24pm