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Membership Info
Member Since: Mar 30, 2007
BodyBlog Started: Oct 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 685
Forum Posts: 123
BodyBlog Entries: 3
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: May 26, 2009 2:06pm
Last Forum Post: Apr 27, 2009 6:30pm
Last Photo Upload: Never
Last Profile Update: Nov 3, 2008 6:59pm
Last Blog Post: Oct 8, 2008 12:53am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

south_tex

Overall Goal:  Well for my short trem goal its to drop 5-8 pounds of BF this month

Fit Status:  south_tex has not entered a Fit Status.  Ask south_tex for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Frank
Sex:
Male
Age:
29
Location:
Occupation:
Oil Field
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
me and a friend decided to try to get back in shape
Why I Love It:
cause it keep me from getting fat lol. fun to do
How I Stay Motivated:
look at where i started.....and seeing where im gonna be.
BB Accomplishments:
PRS Bench 225 Squat 330( all the weight i have) Keeping strength even during cut
Forum Signature:
Free Torrent Sample only @ >>>www.universalnutrition.com While Supplies Last!!! ANIMAL...
Last Updated: Oct 8, 2008 2:04am

What south_tex Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 28, 2005 Oct 20, 2008
Fat Bas twist
The day I decided to get my sh*t in order. i was 200 in the pic/ but got up to 208 mind u that im 5'4"
same day diff pic/ 145@10.4
Last Updated: Dec 25, 2008 6:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2008 8:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2008 11:32pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Well for my short trem goal its to drop 5-8 pounds of BF this month
Goal (Long):
I want to be Ripped like 5-7% bf plus I want to bulk as well and end up at 150-160 5-7% ( LONG TERM GOAL) but for this year i would like to it the 10% mark that would be AWESOME. Currently im 13-15% @151pounds Well my diet is on point and steadily droping BF slowly .5Pounds a week but its consistant. Just about to throw in some extra cardio days in the program.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 8, 2008 2:11am

Members That Inspire south_tex:
south_tex does not have inspirational members yet.

BodyAnswers
south_tex has answered 16 of 67 total questions.
View all 16 of south_tex's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
cheap and evective mainly spike it with some exta ducrose as a pwo
- Updated Oct 6, 2008 6:38pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Fav? ON whey
- Updated Oct 6, 2008 6:38pm

What type of nutrition plan are you currently following? Give full details.
DUDE, Ive done a shi% load of diffrent diets, but currently Im sticking whith THE ANABOLIC DIET, reason being its been working.. the diet is a high fat 60% med protien 30% and less than 30g carb diet....more
- Updated Oct 6, 2008 6:37pm

View all 16 of south_tex's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2008 2:11am

Videos of south_tex
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 2:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 2:11am

Latest BodyBlog Entry (3 Posts Total)
Category: Nutrition on Oct 8, 2008 12:53am

well ive been doing plenty of diffrent diets over the past few yeaw so with sucsses and some without. But I gained alot of knowledge along the way. So I currently do The anabolic diet and i love it. Been true to it for the past 4 months or so. ..Its a lot of tinkering  but im geting it dialed...

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 01, 2000
Reason: its good for you
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jan 01, 2000
Reason: need it
Universal Animal Cuts, 42 Paks
Started: Oct 01, 2008
Reason: hit a plateu..... dont wanna lower cals any lower
Last Updated: Oct 6, 2008 7:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 123 View All Posts
Posts Per Day: 0.12
Last Activity: May 26, 2009 2:06pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Building stuff
Magazines:
  • Fitness RX for men
Workout Music:
  • Metallica
  • ramstien
  • sublime
Supplements:
Last Updated: Mar 30, 2007 10:03pm

Friends (5)





Last Updated: Nov 3, 2008 6:59pm

Visitor Comments (2)
[ Leave south_tex a Comment ]
Orlando Europa NPC Bikini DeterminedDeana [ View Profile ]
Oct 6, 2008 8:41pm
Good luck! You will lose that fat in no time!
177 lbs ohiolifter [ View Profile ]
Mar 31, 2007 9:56pm
welcome to bodyspace! awesome job with the weight loss man! you have done an amazing job! good luck to you with your future fitness goals! stay motivated!
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