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march 12. 08 side leg
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Membership Info
Member Since: Jun 23, 2007
BodyBlog Started: Jun 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 73
  • Overall: 2,593
Forum Posts: 160
BodyBlog Entries: 4
Comments to Others: 73
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 13, 2008 1:59am
Last Forum Post: Mar 13, 2008 5:01am
Last Photo Upload: Apr 27, 2008 10:34am
Last Profile Update: May 12, 2008 10:21am
Last Blog Post: Jul 3, 2007 3:11pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 60
Stalking (?) : 0
soussou

"Goal entry July 07 summer: put off 15lb . bring muscle back , lower BFP. today : I PUT OFF THE 15LB I had gained! and now working towards my goal! I am bringing Muscle Back! Yeah"

Personal Info And Background:
Real Name: Phoenix
Sex: Female
Age: 25
Location: QC, Canada
Occupation: raising from ashes
Personal Website:
Gym: my stationary bike/ resistanceband/a swissball.
Gym Location:
When I Started: Jan, 2004
How I Started: I first started in summer 2003 for a short period, the goal was to get in better shape. but as i got back in Jan. 2005, the goal was to break free from many things. and it worked.
Why I Love It: too many reasons: for the endorphins/stress relief//the pump/ being in good shape-good spirits..
How I Stay Motivated: Seeing results and getting encouragement from significant others. I Love working out , mostly the results and feeling after endorphin production. The pleasure I get from endorphin is much greater than the pain from my chronic ankle injury.

I never have to talk myself into working out, however eating healthy isn't quite as easy. Especially that I love cooking, cook well, but Must limit myself to what's CLEAN.
BB Accomplishments: I had all kinds of joints/cartilage and muscle problems and being able to still step up and hit the training, makes me proud!!
Forum Signature: STOP MAKING excuses to watch TV over cookies , saying "I just can't do it" "exercise is boring"
NO JOKE?
------------
I've got no cartilage, plus knee and ankle tendinitis
so if i can move my butt so CAN YOU!
Last Updated: Mar 23, 2008 4:15pm

Progress Pictures
Mar 3, 2006 Mar 22, 2008
 
Last Updated: Mar 24, 2008 9:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2007 12:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2007 12:02pm

Goals:
Main Goal: Other
Goal (Short): Goal entry July 07 summer: put off 15lb . bring muscle back , lower BFP. today : I PUT OFF THE 15LB I had gained! and now working towards my goal! I am bringing Muscle Back! Yeah
Goal (Long): Get in the best shape I can
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Mar 12, 2008 9:22am

BodyAnswers
soussou has answered 3 of 56 total questions.
View all 3 of soussou's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
125gram 1% cottage cheese
with 1-2 tbsp of no-sugar added jam
- Updated Mar 22, 2008 1:39pm

What are your secrets for making healthy food taste great?
parsley/lemon/ dijon mustard/ splenda
- Updated Mar 22, 2008 1:38pm

What supplements do you take immediately before your workout? Why?
Vitamin B complex 100
- Updated Mar 22, 2008 1:37pm

View all 3 of soussou's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 12, 2008 9:22am

Videos of soussou
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 9:22am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 12, 2008 9:22am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 3, 2007 3:11pm

http://www.bodybuilding.com/fun/topicoft heweek37.htm

precious content!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 12, 2008 9:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 160 View All Posts
Posts Per Day: 0.49
Last Activity: May 12, 2008 1:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • belly dancing which i teach, paint/draw
Healthy Foods:
  • , eggwhites/veggies, dates, seafood,-tabouleh (parsley, tomato..salad)
Cheat Foods:
  • smoked meat, myoplex bars
Workout Music:
  • Fighter of aguilera , Calabria 2007 of Natasja <<--- check it out
Supplements:
Last Updated: Oct 31, 2007 2:45pm

Friends (60)
Adam66
How do you like my tan?
 

jwall1057
 

KVNJames
couples Evergreen
 

ericmeyer
 

heatrock29
LA Photo Shoot
 

RedBatteryAcid
My humble pasty-white self.
 

jsriederer
 

Bulldog92
Bulldog92
 

RealAthlete23
 

Last Updated: May 12, 2008 10:21am

Visitor Comments (73)
[ Leave soussou a Comment ]
Tricep pose mr_pindi [ View Profile ]
May 11, 2008 3:24pm
hi sweety , nice progress and in one of ur foto, i saw ur face a bit, u look preety, cool eyes nose lips .
timdewever [ View Profile ]
May 2, 2008 3:50am
nice shape girl! Have a nice day.
Tricep pose mr_pindi [ View Profile ]
Apr 29, 2008 5:02am
hi, how r u , how is training going on ,,,,
Tricep pose mr_pindi [ View Profile ]
Apr 28, 2008 2:03pm
hello, how is bb going on , hope u have a nice day today,,,,,
Take a dip...PLEASE! k-chzzle [ View Profile ]
Apr 28, 2008 10:15am
I hope I get to see you in Toronto when I visit in June:-)
RJGymRat20 [ View Profile ]
Apr 28, 2008 1:46am
The main pic you have up right now I love it, very sexy!
RJGymRat20 [ View Profile ]
Apr 28, 2008 1:12am
WOW you look good, i love the avi
Take a dip...PLEASE! k-chzzle [ View Profile ]
Apr 27, 2008 2:10pm
Thank you Luv. Stay in touch and keep doing a great job!
Tricep pose mr_pindi [ View Profile ]
Apr 27, 2008 12:15pm
that ,,,shaved head foto is of my friend, and how can u write in urdu,,do u know ,,urdu,hmmmcool if u know it,,,how u learnt it ,,,can i know plz
Tricep pose mr_pindi [ View Profile ]
Apr 27, 2008 12:11pm
i m fine,,, new avitor is very cool ,,exercise is going on wel , what abou u
KingScarab [ View Profile ]
Apr 27, 2008 12:07pm
sweets in moderation are not bad its when you eat a brownie then think that was amazing and then eat the rest of them cause they tasted amazing like i accidently did last night. OOPS?!
Tricep pose mr_pindi [ View Profile ]
Apr 27, 2008 12:04pm
thanx for the msg, and salam????how u know, this ,,,can i know plz
Old pic S R [ View Profile ]
Apr 22, 2008 2:31am
Hey hy there how u doing ummm must be sleeping rite :P And hey nice pics ;) hope u know what im t alking about hehe ummm gud morning in advance and tc lots and have a lovely day :D
happy to bodybuild! mach1-1973 [ View Profile ]
Apr 12, 2008 10:27am
salut soussou, comment es-tu? moi aussui je reste a que!
meh YaNaSeNa [ View Profile ]
Apr 8, 2008 6:19am
thx for the pic comment girl ,, i like your progress
vexcza [ View Profile ]
Apr 3, 2008 7:18pm
sorry for the late reply. Yup it is going good! Hope your training is going well too. Take care
sixsixlive [ View Profile ]
Apr 3, 2008 3:41pm
Thanx for the comments, much appreciated. Keep up the hard work, it's paying off.... C'est bonnne, Six
Jasu [ View Profile ]
Apr 3, 2008 2:33am
Phoenix tu kyse ho?
Frankielats Signature pose frankielats [ View Profile ]
Apr 2, 2008 8:56pm
Howdy, Sciatica is in check and am training full out, just had to cut back on heavy squats. The gym seems to always set me right, if you are training at home I salute you, train hard,,,, Frank
Frankielats Signature pose frankielats [ View Profile ]
Apr 2, 2008 10:39am
You have a great philosophy, keep it up, looking quite good too.
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