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oct 31. 1am side leg
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Membership Info
Member Since: Jun 23, 2007
BodyBlog Started: Jun 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 20
  • Overall: 8,148
Forum Posts: 282
BodyBlog Entries: 4
Comments to Others: 128
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 7:32pm
Last Forum Post: Jul 25, 2009 12:47am
Last Photo Upload: Sep 16, 2009 12:07am
Last Profile Update: Oct 29, 2008 4:43pm
Last Blog Post: Jul 3, 2007 3:11pm

Friends Stats
Fan Club (?) : 100
Mutual Friends (?) : 115
Stalking (?) : 0
Inspiring (?) : 0

soussou

Overall Goal:  i'm back (dec 15.2008) may 2009 be better than any year! I'm bringing muscle back!

Fit Status:  i'm bringing muscle back!! yeah

Motivation Level: 3/10


Personal Info And Background:
Real Name:
Phoenix
Sex:
Female
Age:
26
Location:
QC, Canada
Occupation:
designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I first started in summer 2003 for a short period, the goal was to get in better shape. but as i got back in Jan. 2005, the goal was to break free from many things. and it worked.
Why I Love It:
too many reasons:stress relief/the pump/ being in good shape-good spirits.. Being a bellydancer, i enjoy dancing much more when i'm content with my shape:)
How I Stay Motivated:
Seeing results and getting encouragement from significant others. I Love working out , mostly the results and feeling after endorphin production. The pleasure I get from endorphin is much greater than the pain from my chronic ankle injury. I never have to talk myself into working out, however eating healthy isn't quite as easy. Especially that I love cooking, cook well, but Must limit myself to what's CLEAN.
BB Accomplishments:
I had all kinds of joints/cartilage and muscle problems and being able to still step up and hit the training, makes me proud!!
Forum Signature:
STOP MAKING excuses to watch TV over cookies , saying "I just can't do it" & "exercise is boring" ------------ I've got no cartilage, plus knee and ankle tendinitis so if i can move my butt so CAN YOU!
Last Updated: Jul 10, 2008 4:47am

What soussou Is Up To:
Nov 16, 2009
soussou updated Motivation Level from 10/10 to 3/10 and said: "very very hurt, emotional pain. i still train though. "
Sep 16, 2009
soussou uploaded a new Photo Gallery Picture
Sep 11, 2009
soussou uploaded a new Photo Gallery Picture
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 3, 2006 Jun 20, 2008
Last Updated: Jan 5, 2009 7:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2008 4:44am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2008 4:44am

Goals:
Main Goal:
Other
Goal (Overall):
i'm back (dec 15.2008) may 2009 be better than any year! I'm bringing muscle back!
Goal (Long):
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 10, 2008 4:42am

Members That Inspire soussou:
soussou does not have inspirational members yet.

BodyAnswers
soussou has answered 3 of 67 total questions.
View all 3 of soussou's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
125gram 1% cottage cheese
with 1-2 tbsp of no-sugar added jam
- Updated Mar 22, 2008 1:39pm

What are your secrets for making healthy food taste great?
parsley/lemon/ dijon mustard/ splenda
- Updated Mar 22, 2008 1:38pm

What supplements do you take immediately before your workout? Why?
Vitamin B complex 100
- Updated Mar 22, 2008 1:37pm

View all 3 of soussou's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2008 4:42am

Videos of soussou
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 4:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 4:42am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 3, 2007 3:11pm

http://www.bodybuilding.com/fun/topicoft heweek37.htm

precious content!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 10, 2008 4:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 282 View All Posts
Posts Per Day: 0.31
Last Activity: Oct 7, 2009 7:26pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • belly dancing which i teach, paint/draw
Healthy Foods:
  • , eggwhites/veggies, dates, seafood,-tabouleh (parsley, tomato..salad)
Cheat Foods:
  • smoked meat, myoplex bars
Workout Music:
  • Fighter of aguilera , Calabria 2007 of Natasja <<--- check it out
Supplements:
Last Updated: Oct 31, 2007 3:45pm

Friends (115)









Last Updated: Oct 25, 2008 7:11pm

Visitor Comments (219)
[ Leave soussou a Comment ]
Good Guys Wear Black Adam66 [ View Profile ]
Nov 16, 2009 3:32pm
Long time :) How ya been? :D
2009 L.A. Convention Auto Show - 2010 Range Rover riversiderookie [ View Profile ]
Oct 18, 2009 4:00pm
Looking good Phoenix, keep up the great work!
Scarfdaddy [ View Profile ]
Oct 4, 2009 11:56pm
Wow you look amazing vos jambes et Bum est juste que j'aime vraiment génial!!
2009 L.A. Convention Auto Show - 2010 Range Rover riversiderookie [ View Profile ]
Sep 5, 2009 4:06pm
Hey what's up Phoenix, how has training been going?
dimirah [ View Profile ]
Jul 15, 2009 8:35am
great work girl keep it up.
EL FUERTE_old [ View Profile ]
Jul 13, 2009 2:29pm
Hey Bella!!! Thanks for writing back, I'm glad you doing great and still in the game. Keep up the good job. Luis
rear double biceps 197 lbs ironcowboy63 [ View Profile ]
Jul 12, 2009 8:10pm
Thanks for stopping by. Very nice muscle!
EL FUERTE_old [ View Profile ]
Jul 11, 2009 10:34am
Hola bella, how you doing? long time i don't hear from you. Looking great, abs are showing, good job sexy.
Good Guys Wear Black Adam66 [ View Profile ]
Jun 18, 2009 10:26am
long time! How ya been?
24 plates, 10 reps, 3 sets ZBlacktt [ View Profile ]
Jun 15, 2009 1:17am
Hey you, been awhile. Thought I'd come check up on you since you post on my profile like so long ago, lol. :P
tearsANDblood [ View Profile ]
Jun 13, 2009 5:52pm
WA FINE A BENT BLADI?? y a t il du couscous ou TAJINE?
markito [ View Profile ]
Jun 13, 2009 9:55am
meant to say coming "ALONG"...gotta stop watching TLC and learn how to type! Yikes!
markito [ View Profile ]
Jun 13, 2009 9:55am
How's the progress coming alot? Keep being awesome!
Leanripped [ View Profile ]
May 22, 2009 1:27am
Lol...I didn't even realize that I echoed you. You're looking fantastic, how's that? Glad everything is good with you.
Leanripped [ View Profile ]
May 22, 2009 1:26am
Lol...I didn't even realize that I echoed you. You're looking fantastic, how's that? Glad everything is with you.
Leanripped [ View Profile ]
May 22, 2009 12:59am
Thanks for the add, you're looking amazing. Keep up the good work.
Gotta stay their mdrane [ View Profile ]
May 20, 2009 10:03am
Sounds like a plan. Ps...lucky me! LOL
markito [ View Profile ]
May 16, 2009 11:34am
oh no! I just learned the negative influence of a poorly placed comma! I was calling you slim, not telling you to slim...and never settle was me saying always do your best :)
markito [ View Profile ]
May 16, 2009 11:03am
yikes! An accident and you are back training? Quite amazing. Welcome back! My training is non-existent at the moment. I've decided to take some time off so that I can figure out what I'm going to do so that I can make sure I win my next contest. Thanks for the encouragement! You are looking pretty good too, but aim for the stars, slim and never settle.
markito [ View Profile ]
May 16, 2009 10:20am
Alright, just making sure you are about business...rock this thing.
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