Last Visit: May 13, 2008 1:59am Last Forum Post: Mar 13, 2008 5:01am Last Photo Upload: Apr 27, 2008 10:34am Last Profile Update: May 12, 2008 10:21am Last Blog Post: Jul 3, 2007 3:11pm
"Goal entry July 07 summer: put off 15lb . bring muscle back , lower BFP.
today : I PUT OFF THE 15LB I had gained! and now working towards my goal! I am bringing Muscle Back! Yeah"
Personal Info And Background:
Real Name:
Phoenix
Sex:
Female
Age:
25
Location:
QC, Canada
Occupation:
raising from ashes
Personal Website:
Gym:
my stationary bike/ resistanceband/a swissball.
Gym Location:
When I Started:
Jan, 2004
How I Started:
I first started in summer 2003 for a short period, the goal was to get in better shape. but as i got back in Jan. 2005, the goal was to break free from many things. and it worked.
Why I Love It:
too many reasons: for the endorphins/stress relief//the pump/ being in good shape-good spirits..
How I Stay Motivated:
Seeing results and getting encouragement from significant others. I Love working out , mostly the results and feeling after endorphin production. The pleasure I get from endorphin is much greater than the pain from my chronic ankle injury.
I never have to talk myself into working out, however eating healthy isn't quite as easy. Especially that I love cooking, cook well, but Must limit myself to what's CLEAN.
BB Accomplishments:
I had all kinds of joints/cartilage and muscle problems and being able to still step up and hit the training, makes me proud!!
Forum Signature:
STOP MAKING excuses to watch TV over cookies , saying "I just can't do it" "exercise is boring"
NO JOKE?
------------
I've got no cartilage, plus knee and ankle tendinitis
so if i can move my butt so CAN YOU!
Goal entry July 07 summer: put off 15lb . bring muscle back , lower BFP.
today : I PUT OFF THE 15LB I had gained! and now working towards my goal! I am bringing Muscle Back! Yeah
sweets in moderation are not bad its when you eat a brownie then think that was amazing and then eat the rest of them cause they tasted amazing like i accidently did last night. OOPS?!
Hey hy there how u doing ummm must be sleeping rite :P And hey nice pics ;) hope u know what im t alking about hehe ummm gud morning in advance and tc lots and have a lovely day :D
Howdy, Sciatica is in check and am training full out, just had to cut back on heavy squats. The gym seems to always set me right, if you are training at home I salute you, train hard,,,, Frank
