We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Want to get under 20% fat , but still need have long way to go !

My fitness goals: healthy BF max 24%, stronger core, stamina, & feeling good inside and outside o^______^o.

ITS TIME TO BRING ON THE SIZE !! MISSION 235LBS clean. I just want to be in the best shape of my life ! I think ever since I saw my first muscle mag I am actually going to go through with doing some shows , it has been on my "bucket list"

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Wanna be bigger and thicker..

I lost 20 pounds last summer. Now I want to gain 25 pounds of muscle by next march. But I wanna gain 10 pounds of solid muscle in 3 months.

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

Get my weight to 225, But still carry it well...

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

gaining some good size while staying natural

i want to get diesel!