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soundfreak
"Trim it down"

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Progress Pictures


Oldest Newest
Jun 10, 2006 Sep 12, 2008
somthing i am not proude of...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 10.0 lb (4.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 5.0 %

  Start Current Goal Remaining  
  May 3, 2008 Nov 22, 2009 Jun 20, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 210.0 lb (95.5 kg) 197.0 lb (89.5 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Jun 9, 2009 210.0 lb (95.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 29, 2008 211.0 lb (95.9 kg) 36.0 lb (16.4 kg) 20.6 %
Nov 26, 2008 175.0 lb (79.5 kg) -12.0 lb (-5.5 kg) -6.4 %
Nov 20, 2008 187.0 lb (85.0 kg) -8.0 lb (-3.6 kg) -4.1 %
Sep 12, 2008 195.0 lb (88.6 kg) -2.5 lb (-1.1 kg) -1.3 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.1 % Change: -0.1 %
Current: 11.0 % Percent Change: -0.9 %

  Start Current Goal Remaining  
  May 3, 2008 Nov 22, 2009 Jun 20, 2008 Goal Has Expired  
  11.0 % 11.0 % 9.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 9, 2009 11.0 % 2.0 % 22.2 %
Nov 20, 2008 9.0 % -0.2 % -2.2 %
Sep 19, 2008 9.2 % -0.3 % -3.2 %
Sep 12, 2008 9.5 % -1.5 % -13.6 %
Aug 28, 2008 11.0 % 1.0 % 10.0 %
 
Show Full History (16 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 9, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 3, 2008 Nov 22, 2009 Jun 20, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jun 9, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jun 14, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 3, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 14, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 9, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 9, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 29, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (18 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 0.0 lb (0.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 3, 2008 Nov 22, 2009 Jun 20, 2008 Goal Has Expired  
  262.0 lb (119.1 kg) 325.0 lb (147.7 kg) 344.0 lb (156.4 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bench Change % Change
Sep 19, 2008 325.0 lb (147.7 kg) -9.0 lb (-4.1 kg) -2.7 %
Aug 19, 2008 334.0 lb (151.8 kg) -10.0 lb (-4.5 kg) -2.9 %
Jul 22, 2008 344.0 lb (156.4 kg) -11.0 lb (-5.0 kg) -3.1 %
Jun 14, 2008 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Jun 7, 2008 344.0 lb (156.4 kg) 10.0 lb (4.5 kg) 3.0 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 88.0 lb (40.0 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 19, 2008 334.0 lb (151.8 kg) -32.0 lb (-14.5 kg) -8.7 %
Jun 14, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 7, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2008 366.0 lb (166.4 kg) -26.0 lb (-11.8 kg) -6.6 %
May 29, 2008 392.0 lb (178.2 kg) 167.0 lb (75.9 kg) 74.2 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 123.0 lb (55.9 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 53.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 14, 2008 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
Jun 7, 2008 366.0 lb (166.4 kg) 104.0 lb (47.3 kg) 39.7 %
May 30, 2008 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 29, 2008 262.0 lb (119.1 kg) 62.0 lb (28.2 kg) 31.0 %
May 12, 2008 200.0 lb (90.9 kg) -32.0 lb (-14.5 kg) -13.8 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -7.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2008 121.0 lb (55.0 kg) -10.0 lb (-4.5 kg) -7.6 %
Aug 19, 2008 131.0 lb (59.5 kg) -17.0 lb (-7.7 kg) -11.5 %
Jun 14, 2008 148.0 lb (67.3 kg) 15.0 lb (6.8 kg) 11.3 %
Jun 7, 2008 133.0 lb (60.5 kg) 13.0 lb (5.9 kg) 10.8 %
May 30, 2008 120.0 lb (54.5 kg) -17.0 lb (-7.7 kg) -12.4 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 80.0 lb (36.4 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 51.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2008 235.0 lb (106.8 kg) 79.0 lb (35.9 kg) 50.6 %
Jun 14, 2008 156.0 lb (70.9 kg) -106.0 lb (-48.2 kg) -40.5 %
Jun 7, 2008 262.0 lb (119.1 kg) 105.0 lb (47.7 kg) 66.9 %
May 30, 2008 157.0 lb (71.4 kg) -11.0 lb (-5.0 kg) -6.5 %
May 29, 2008 168.0 lb (76.4 kg) 13.0 lb (5.9 kg) 8.4 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 127.0 lb (57.7 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 94.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2008 262.0 lb (119.1 kg) 30.0 lb (13.6 kg) 12.9 %
Jun 7, 2008 232.0 lb (105.5 kg) -30.0 lb (-13.6 kg) -11.5 %
May 30, 2008 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 29, 2008 262.0 lb (119.1 kg) 127.0 lb (57.7 kg) 94.1 %
May 12, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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