Jan 1, 2010 1:11pm

OMG Cyde you're so dreamy ;)

Jul 11, 2009 7:03pm

Thank you! I'm working to become a personal trainer so I'm doing the best I can :) You should check out my recipes too if you ever need some high protein pancakes/muffins/bread.

Jul 11, 2009 7:01pm

First off, congrats on the weight loss! The beginner routine would be fine for gaining mass, but feel free to include other exercises as you do already have experience lifting.

Jul 1, 2009 9:16am

Hey man, I'm flattered that you find me so helpful. If you ever need anything let me know.

Jun 30, 2009 4:37am

Thanks man, your entry is very good though so don't sell yourself short.

Apr 14, 2009 10:20am

Haha no problem, I'm glad you're likin it!

Feb 18, 2009 8:07pm

Haha I had no idea that thing would cause so much controversy. But yeah, it's great to see people come into my bodyspace and insult me - real men fight with words over the internet ;)

Jan 4, 2009 3:34pm

Haha thank you, they are indeed mine. Good luck with your progress toward the stage in 2010!

Sep 19, 2008 5:48pm

Nice new avi, can't wait to see what you look like at 240!

Sep 18, 2008 8:00pm

Wow, lookin awesome, I'm glad you liked the recipe. And I'm glad someone else appreciates Buffalo Chicken Pizza :)

Aug 20, 2008 8:54pm

So, hows the Cinnamon Bun? If you don't like it, I'd definitely take it off your hands :D

Jul 27, 2008 3:59pm

Not bad, just started workin with Scivation so we'll see how that goes.

May 5, 2008 7:15am

Props again on the frittata recipe, just made one with a sweet potato and onions, damn it was delicious.

May 4, 2008 1:28pm

It's all about weighted exercises...believe it or not I only train abs 2x per week. I've been doing a lot of compound lifts (rows, pulldown, bench, mil press) to get the guns though - should I keep those up?