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Fri May 18 11:31:59 PDT 2012
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Latest Forum Posts
Thu May 17 20:46:09 PDT 2012
Latest BodyBlog Entries
High Protein Lemon Blueberry Muffins
Posted in Training : Dec 28, 2010 5:45pmPreheat oven to 350 degrees F. In one bowl, mix: 1 cup whey (about 3 scoops) 3/4 cup flour 1 package lemon SF pudding mix 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon In a different bowl, mix: 1 cup blueberries 3 egg whites 1/4 cup milk (I used 2%) 1/4 cup apple butter (can also use applesauce) Pour the first batch into the second, little by little, mixing well. You should also add some water a little bit at a time until the batter becomes liquidy enough. Pour that into cupcake molds and pop it in the oven for 15 minutes. They're done when a knife inserted comes out clean. This also ma...
Protein Packed Lemon Blueberry Muffins
Posted in Training : Dec 28, 2010 5:45pmPreheat oven to 350 degrees F. In one bowl, mix: 1 cup whey (about 3 scoops) 3/4 cup flour 1 package lemon SF pudding mix 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon In a different bowl, mix: 1 cup blueberries 3 egg whites 1/4 cup milk (I used 2%) 1/4 cup apple butter (can also use applesauce) Pour the first batch into the second, little by little, mixing well. You should also add some water a little bit at a time until the batter becomes liquidy enough. Pour that into cupcake molds and pop it in the oven for 15 minutes. They're done when a knife inserted comes out clean. This also ma...
High Protein Apple-Blueberry Bread
Posted in Training : Dec 28, 2010 5:45pm[View Photo] Once again, a Meals Eating Now post has inspired a lot of recipe requests, so here's how to make the ultimate bro-science apple-blueberry loaf. This tastes AWESOME with almond butter. Preheat oven to 350 degrees F. In one bowl, mix: 1 cup whey (about 3 scoops) 1/2 cup flour 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon In a different bowl, mix: 1 diced apple 1 cup blueberries 2 egg whites 1/4 cup milk (I used 2%) 1/4 cup apple butter (can also use applesauce) Pour the first batch into the second, lit...
Visitor Comments
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The-Gazelle
cool man thanks. i spent ages looking for it. great idea tho pity they had to stop.
Aug 23, 2011 11:04am
The-Gazelle
hey man im wondering could you fill me in on totw. is it still running? i cant seem to find anything new in the forum.
Aug 23, 2011 3:20am
southpaw421
hey man really enjoyed your preworkout meal write up..for a while i was just slamming a whey shake about an hour before and wondering why i was drained...that yam does wonders
Apr 7, 2011 2:39pm
moliva1015
Just saw your workout posted on here.. thinkin' about givin' it a try - looks very well put-together :)
Jul 11, 2009 6:50pm
imzach
Hi, I just wanted a quick opinion. I went from 210 to 170 in six months doing cardio, 3X12 sets of exercises, and a deficit diet. For someone coming from losing weight is the workout from your beginner article a good template to follow in order to start putting mass on? Thanks again for all sharing your help and information.
Jul 6, 2009 12:39pm
LifetimeStudent
Props on your huge success in the articles of the week bro! I have a feeling you're going to take the only one I've participated in so far as well.
cheers
Jun 29, 2009 9:54pm
RuReady4me00
Hey thanks 4 the add!!... love your work out!! it's killing me!! lol
Apr 13, 2009 7:16pm
History in Effect
strong comments below..lol..anyway, congrats on winning latest contest in topic of the week
Feb 4, 2009 10:06am
duran73
Hey. It is very possible to get ripped and gain muscle weight. Anyone saying different is certainly not educated on the body. As you can see I have not gained very much body fat however my weight in 2006 was 165 and now at 174 or 76 on my good day =) I am maintaining low fat. As a gym owner and former nutritional consultant it is about applying the right information.
Feb 1, 2009 10:55am
zimbardo
just my opinion, but i strongly disagree with your theory on 'getting big and ripped at the same time'. your profile pictures only justified my belief.
Feb 1, 2009 12:38am
monaparis
Dear Sir,
Read your comment to Alice.
LOL.
Happy new year. Also, if those are your abs - sheeit!
Dec 31, 2008 6:43pm
SeeZ
aye man u got a same physique as ONE F MY old friend reshard. how tall r ya n u cant be 1...
Oct 9, 2008 9:29am
Kasper419
Hey man, ordered a 2lb'er from **********... cinnamon bun isolate, should be here in a week or so (FPO/AP FTL). Holdin' ya to the taste bro! :D
Jul 29, 2008 6:22am
cyde
those protein muffins in your blog look pretty good. i'll have to give 'em a shot sometime. btw ...how's the training going, dude?
Jul 23, 2008 6:18pm
jaybray1
yOU WILL BRO i DIDNT GET THEM OVERNIGHT BUT I KNOW I AM HAVING TROUBLE GETTING ABS LIKE YOURS MAYBE ONE DAY! lol
May 4, 2008 12:36pm