Last Visit: Today, 4:05pm Last Forum Post:Never Last Photo Upload: Aug 23, 2009 5:17pm Last Profile Update: Nov 1, 2009 12:50am Last Blog Post: Aug 15, 2009 3:06pm
Overall Goal: i would like to pass by a mirror and stop and stare instead of running away from it.LOL...
seriously i have wanted to get in shape for a long time.now that i have matured to a later stage in my life now would be a good time to get fit.
Fit Status:
trying to get some lean muscle and cuts
I have always dabbled in working out but never was able to motivate myself to get started.but lets face it the world is filled with out if shaped obessed people and i want to do my part to become one less on the list
Why I Love It:
to be honest i can't really say that i love it .i have been at it for only a week.Hopefuly as i see greater changes in my body my passion for bodybuilding will grow.
How I Stay Motivated:
wheh thats a hard one its so easy to lose focus on bodybuilding.i mean litterially i graciously tip my hat to the men and women of this sport the hours of hard work dedication amazing.I stay mostly on focus by frequently visiting the site. Its a very interactive site plus the tips and articles help you to stay and keep focues on the sport.
BB Accomplishments:
truthfully i quit smoking and for most body builders this is irrelevant but to me this is a great feat alone cause if i am willing to sacrafice smoking to get started then i know i can reach my goals....gan i get a amen....
i would like to pass by a mirror and stop and stare instead of running away from it.LOL...
seriously i have wanted to get in shape for a long time.now that i have matured to a later stage in my life now would be a good time to get fit.
Goal (Long):
that defined body that six pack or as they those wash board abs.strong powerful arms big chest powerful legs. huh sounds like a boflex commercial? through excercise and oh my gosh the proper diet i would like to lose forty pounds of fat and replace it with forty pounds of muscle mass.sounds simple enough huh?I started my program just a week ago i had a lot of obstacles to overcome first.Smoking which i am glad to say it's been eight whole days since my last puff hooray....... yippe......I dont have a gym membership so i am using a total gym and plain old excercise.My Diet i seem to be having trouble with.Can't seem to find one that fits.everyone in my household is pretty much overweight.so theres always some junk food laying around begging to be eaten.LOL....Seriously in twelve weeks i would like to feel comfortable enough to take my shirt off outside while washig the car.
from a premature baby to the blossoming flower that you are now .i enjoy when the under dog wins against all odds she is turning her dream into a reality
yeah yeah i know to get past the plateau you got to increase cardio man i have been pushing it i'm talking morning and evening cardio. i do my cycling in the morning.about half way throug the ride i stop at the track i do a mile around and then do a cardio wortkout i take my jump rope...
I see you dropped me a line back in Sept. My bad, I've been off site for a minute. I tweaked my lower back doing deadlifts, sacraficing "Quality for Quanitity". But I'm back again, I can't stop. LOL. What's good with you and how's training going?
Hey bro. things are cool on my end just trying not to go into a coasting mode for to long... It's time to up it another level soon with new goals and expectations. How u coming along?
training going good...trying to add a little muscle at 60 at DAMN hard but doable...I leaned out to much so the last month I have added 800 calories a day more to my diet and have added mass,now I'm in a leasning outstage but want to keep the muscle that I've gained in arms and chest..how about you, what's up
thanks man. the lifts are good, was shooting for 250 lbs but its looking like 235 or 240 before I start the diet on Jan 1st. may not have to diet so hard. take care brother and keep lifting hard.
Mell
hi, yeah...training is great, as always. I am working even harder at it these days, got new goals to accomplish, so I am pumped about that. Thanks for the encouragement.
Hey, man. Yeah, it looks like both of us are dropping a few pounds - which is a good thing. Keep up the solid work; I'm going to keep destroying fat until the holidays and then try to keep the lean gains coming...
