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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
124.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Dec 2, 2012
CURRENT BODY FAT
13
%
Dec 2, 2012
PROGRESS HISTORY
Lbs.
2012-09-01,2012-11-27,2012-11-28,2012-11-30,2012-12-01,2012-12-02
150,145,145,145,143,143
Aug 30, 2015
200 Lbs.
%
2012-09-01,2012-11-27,2012-11-28,2012-11-30,2012-12-01,2012-12-02
17,15,14,14,12.1,13
Aug 30, 2015
8 %
Lbs.
2012-09-01,2012-11-27,2012-11-28,2012-11-30,2012-12-01,2012-12-02
124.5,123.2,124.7,124.7,125.7,124.4
Programs
My Workout Philosophy View My Full Workout Program
soulffs has not added any program information.
My Nutrition Program View My Full Nutrition Program
soulffs has not added any program information.
My Supplement Program View My Full Supplement Program
soulffs has not added any program information.
My Motivation Program View My Full Motivation Program
soulffs has not added any program information.
Visitor Comments
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soulffs updated his body fat from 12.1% to 13%, a gain of 0.9% in 1 day.