Last Visit: Nov 22, 2009 9:27pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 22, 2009 9:18pm Last Blog Post: Jun 26, 2008 6:58pm
When I turned 25 (Jan 2008), I was the heaviest that I've ever been. Not exactly how I imagined turning 25. As a result, I began cutting out certain fast foods and around mid-April 2008 I joined a nearby gym. I started strong and managed to work out 5 days/week for about 3 months. I then started a new job, moved and stayed lazy for almost a year. I am now back to working out regularly. Since September 2009, I've been going to the gym at least 3 times/week.
Why I Love It:
Other than being able to fit into my clothes again, I feel ten times more energized now. I also love seeing changes in my body.
How I Stay Motivated:
I picture what I could possibly look like and I also read other people's success stories.
What celebrity body would you most like to have? Why?
A mix between Beyonce, Gabrielle Union, & Jessica Biel. I like my curves so I would like to keep them (like Beyonce). However, I want to be toned and defined like Gabrielle. Jessica Biel's arms are nice and my arms are the hardest for me to train so that would be great to be able to get arms like Biel's. A mix between Beyonce, Gabrielle Union, & Jessica Biel. I like my curves so I would like to keep them (like Beyonce). However, I want to be toned and defined like Gabrielle. Jessica Biel's arms are ni...more
In my first post, I mentioned my current workout routine (7 min warm up, 20-30min strength, 20-30min cardio 5days/week). Right now I'm focused on losing fat and I would also like to get toned. Should I increase the amount of cardio that I'm doing? I was thinking that I'd do 3-days...
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think
Wanting to lose weight and then finding the right program to follow to make it happen is difficult. I recommend the 12-week Body for Life program. I was able to lose over 50 lb’s, going from 36 to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 also in only 12 weeks. You may be amazed at the changes your body will make and how soon they occur. Let us know if you wish more info.
