Last Visit: Jun 28, 2009 2:35pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 9, 2008 8:09am Last Blog Post: Jun 26, 2008 6:58pm
Overall Goal: I want to lose at least 15 pounds of body fat by February 2009.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Kat
Sex:
Female
Age:
26
Location:
Orlando, Florida, United States
Occupation:
Grant Writer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
When I turned 25 (Jan 2008), I was the heaviest that I've ever been. Not exactly how I imagined turning 25. As a result, I began cutting out certain fast foods and around mid-April I joined a nearby gym. Since joining, I've been working out 5 days/week and I've changed my eating habits.
Why I Love It:
Other than being able to fit into my clothes again, I feel ten times more energized now. I also love seeing changes in my body.
How I Stay Motivated:
I picture what I could possibly look like and I also read other people's success stories.
What celebrity body would you most like to have? Why?
A mix between Beyonce, Gabrielle Union, & Jessica Biel. I like my curves so I would like to keep them (like Beyonce). However, I want to be toned and defined like Gabrielle. Jessica Biel's arms are nice and my arms are the hardest for me to train so that would be great to be able to get arms like Biel's. A mix between Beyonce, Gabrielle Union, & Jessica Biel. I like my curves so I would like to keep them (like Beyonce). However, I want to be toned and defined like Gabrielle. Jessica Biel's arms are ni...more
In my first post, I mentioned my current workout routine (7 min warm up, 20-30min strength, 20-30min cardio 5days/week). Right now I'm focused on losing fat and I would also like to get toned. Should I increase the amount of cardio that I'm doing? I was thinking that I'd do 3-days...
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think
Wanting to lose weight and then finding the right program to follow to make it happen is difficult. I recommend the 12-week Body for Life program. I was able to lose over 50 lb’s, going from 36 to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 also in only 12 weeks. You may be amazed at the changes your body will make and how soon they occur. Let us know if you wish more info.
