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souless194’s Body/Lifting Stats




souless194's Progress

Progress Photos
Current Back
Start
Nov 28, 2012
Back
Current
Feb 16, 2013

Body Stats and Charts

Weight

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Current Progress
Start
Current
90.0Lbs. (40.9kg)
Change: 80.0Lbs. (36.4kg)
170.0Lbs. (77.3kg)
Percent Change: 88.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 10, 2012
150.0Lbs. (68.2kg)
May 25, 2013
170.0Lbs. (77.3kg)
Jul 1, 2013
175.0Lbs. (79.5kg)
37 Days
5.0Lbs. (2.3kg)
This member must gain 0.14Lbs. (0.06kg) per day to achieve their goal.
This Member must gain 0.95Lbs. (0.43kg) per week to achieve their goal.
This Member must gain 4.05Lbs. (1.84kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 4, 2013 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 5, 2013 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Mar 25, 2013 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 19, 2013 164.0Lbs. (74.5kg) 2.0Lbs. (0.9kg) 1.2 %
Feb 16, 2013 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 162.0Lbs. (73.6kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 27, 2012 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 25, 2012 159.0Lbs. (72.3kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 19, 2012 157.0Lbs. (71.4kg) 3.0Lbs. (1.4kg) 1.9 %
Dec 17, 2012 154.0Lbs. (70.0kg) 4.0Lbs. (1.8kg) 2.7 %
Dec 10, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2012 150.0Lbs. (68.2kg) -2.0Lbs. (-0.9kg) -1.3 %
May 7, 2012 152.0Lbs. (69.1kg) 20.0Lbs. (9.1kg) 15.2 %
Dec 14, 2010 132.0Lbs. (60.0kg) 2.0Lbs. (0.9kg) 1.5 %
Oct 14, 2010 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2010 130.0Lbs. (59.1kg) 10.0Lbs. (4.5kg) 8.3 %
Dec 12, 2009 120.0Lbs. (54.5kg) 12.0Lbs. (5.5kg) 11.1 %
Sep 15, 2009 108.0Lbs. (49.1kg) 13.0Lbs. (5.9kg) 13.7 %
Feb 2, 2009 95.0Lbs. (43.2kg) 5.0Lbs. (2.3kg) 5.6 %
Dec 12, 2008 90.0Lbs. (40.9kg)
Show Full History (21 Entries)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 2.0%
10.0%
Percent Change: 25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
May 14, 2013 10.0% -0.5% -4.8 %
Mar 19, 2013 10.5% 1.5% 16.7 %
Feb 16, 2013 9.0% 0.3% 3.4 %
Dec 27, 2012 8.7% 0.4% 4.8 %
Dec 10, 2012 8.3% 0.0% 0.0 %
Nov 28, 2012 8.3% -0.7% -7.8 %
Jul 26, 2012 9.0% 0.0% 0.0 %
May 7, 2012 9.0% 1.0% 12.5 %
Dec 14, 2010 8.0% 0.0% 0.0 %
Dec 12, 2009 8.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 20, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
12.5" (31.8cm)
Change: 2.5" (6.4cm)
15.0" (38.1cm)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 20, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Dec 10, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
May 7, 2012 14.0" (35.6cm) 1.5" (3.8cm) 12.0 %
Oct 14, 2010 12.5" (31.8cm)
Hips

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -2.0" (-5.1cm)
33.0" (83.8cm)
Percent Change: -5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 20, 2013 33.0" (83.8cm) -2.0" (-5.1cm) -5.7 %
Dec 10, 2012 35.0" (88.9cm)
Waist

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Current Progress
Start
Current
30.5" (77.5cm)
Change: 1.0" (2.5cm)
31.5" (80.0cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 20, 2013 31.5" (80.0cm) 1.0" (2.5cm) 3.3 %
Dec 10, 2012 30.5" (77.5cm)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: 1.0" (2.5cm)
22.5" (57.2cm)
Percent Change: 4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 20, 2013 22.5" (57.2cm) 1.0" (2.5cm) 4.7 %
Dec 10, 2012 21.5" (54.6cm)
Calves

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Current Progress
Start
Current
14.3" (36.2cm)
Change: 0.8" (1.9cm)
15.0" (38.1cm)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 20, 2013 15.0" (38.1cm) 0.8" (1.9cm) 5.3 %
Dec 10, 2012 14.3" (36.2cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.5" (1.3cm)
12.5" (31.8cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 20, 2013 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Dec 10, 2012 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 0.0" (0.0cm)
47.0" (119.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 20, 2013 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 47.0" (119.4cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 20, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 29, 2013 5' 10" (1 m 78 cm) 0' 1" (0 m 3 cm) 1.4 %
Jan 27, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 17, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 10, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 7, 2012 5' 9" (1 m 75 cm) 0' 2" (0 m 5 cm) 3.0 %
Dec 14, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 14, 2010 5' 7" (1 m 70 cm) 0' 2" (0 m 5 cm) 3.1 %
Dec 12, 2009 5' 5" (1 m 65 cm) 0' 1" (0 m 3 cm) 1.6 %
Sep 15, 2009 5' 4" (1 m 63 cm) 0' 2" (0 m 5 cm) 3.2 %
Feb 2, 2009 5' 2" (1 m 57 cm) 0' 2" (0 m 5 cm) 3.3 %
Dec 12, 2008 5' 0" (1 m 52 cm)
Show Full History (11 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
90.0Lbs. (40.9kg)
Change: 125.0Lbs. (56.8kg)
215.0Lbs. (97.7kg)
Percent Change: 138.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 8, 2013 215.0Lbs. (97.7kg) 34.0Lbs. (15.5kg) 18.8 %
May 7, 2012 181.0Lbs. (82.3kg) 18.0Lbs. (8.2kg) 11.0 %
Dec 14, 2010 163.0Lbs. (74.1kg) 11.0Lbs. (5.0kg) 7.2 %
Oct 14, 2010 152.0Lbs. (69.1kg) -10.0Lbs. (-4.5kg) -6.2 %
Jul 22, 2010 162.0Lbs. (73.6kg) 37.0Lbs. (16.8kg) 29.6 %
Dec 12, 2009 125.0Lbs. (56.8kg) 10.0Lbs. (4.5kg) 8.7 %
Sep 15, 2009 115.0Lbs. (52.3kg) 25.0Lbs. (11.4kg) 27.8 %
Dec 12, 2008 90.0Lbs. (40.9kg)
Show Full History (21 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
271.0Lbs. (123.2kg)
Change: 95.0Lbs. (43.2kg)
366.0Lbs. (166.4kg)
Percent Change: 35.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 8, 2013 366.0Lbs. (166.4kg) 52.0Lbs. (23.6kg) 16.6 %
Dec 3, 2012 314.0Lbs. (142.7kg) 15.0Lbs. (6.8kg) 5.0 %
May 7, 2012 299.0Lbs. (135.9kg) 40.0Lbs. (18.2kg) 15.4 %
Dec 14, 2010 259.0Lbs. (117.7kg) 12.0Lbs. (5.5kg) 4.9 %
Oct 14, 2010 247.0Lbs. (112.3kg) -24.0Lbs. (-10.9kg) -8.9 %
Jul 22, 2010 271.0Lbs. (123.2kg)
Show Full History (10 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
271.0Lbs. (123.2kg)
Change: 153.0Lbs. (69.5kg)
424.0Lbs. (192.7kg)
Percent Change: 56.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 8, 2013 424.0Lbs. (192.7kg) 19.0Lbs. (8.6kg) 4.7 %
Dec 3, 2012 405.0Lbs. (184.1kg) 39.0Lbs. (17.7kg) 10.7 %
May 7, 2012 366.0Lbs. (166.4kg) 83.0Lbs. (37.7kg) 29.3 %
Dec 14, 2010 283.0Lbs. (128.6kg) 3.0Lbs. (1.4kg) 1.1 %
Oct 14, 2010 280.0Lbs. (127.3kg) 9.0Lbs. (4.1kg) 3.3 %
Jul 22, 2010 271.0Lbs. (123.2kg)
Show Full History (2 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 7, 2012 105.0Lbs. (47.7kg) -1.0Lbs. (-0.5kg) -0.9 %
Dec 14, 2010 106.0Lbs. (48.2kg) 1.0Lbs. (0.5kg) 1.0 %
Oct 14, 2010 105.0Lbs. (47.7kg) 8.0Lbs. (3.6kg) 8.2 %
Jul 22, 2010 97.0Lbs. (44.1kg) 15.0Lbs. (6.8kg) 18.3 %
Dec 12, 2009 82.0Lbs. (37.3kg) 32.0Lbs. (14.5kg) 64.0 %
Dec 12, 2008 50.0Lbs. (22.7kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 8, 2013 250.0Lbs. (113.6kg) 20.0Lbs. (9.1kg) 8.7 %
Jan 27, 2013 230.0Lbs. (104.5kg) 61.0Lbs. (27.7kg) 36.1 %
May 7, 2012 169.0Lbs. (76.8kg) 13.0Lbs. (5.9kg) 8.3 %
Jul 22, 2010 156.0Lbs. (70.9kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
136.0Lbs. (61.8kg)
Change: 21.0Lbs. (9.5kg)
157.0Lbs. (71.4kg)
Percent Change: 15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 8, 2013 157.0Lbs. (71.4kg) 21.0Lbs. (9.5kg) 15.4 %
May 7, 2012 136.0Lbs. (61.8kg)

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