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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Nov 28, 2012
CURRENT
Feb 16, 2013
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 4, 2013
CURRENT BODY FAT
10
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2008-12-12,2009-02-02,2009-09-15,2009-12-12,2010-07-22,2010-10-14,2010-12-14,2012-05-07,2012-07-26,2012-11-28,2012-12-10,2012-12-17,2012-12-19,2012-12-25,2012-12-27,2013-01-27,2013-02-16,2013-03-19,2013-03-25,2013-04-05,2013-05-04
90,95,108,120,130,130,132,152,150,150,150,154,157,159,160,162,162,164,165,168,170
Jul 01, 2013
175 Lbs.
%
2009-12-12,2010-12-14,2012-05-07,2012-07-26,2012-11-28,2012-12-10,2012-12-27,2013-02-16,2013-03-19,2013-05-14
8,8,9,9,8.3,8.3,8.7,9,10.5,10
Lbs.
2008-12-12,2009-02-02,2009-09-15,2009-12-12,2010-07-22,2010-10-14,2010-12-14,2012-05-07,2012-07-26,2012-11-28,2012-12-10,2012-12-17,2012-12-19,2012-12-25,2012-12-27,2013-01-27,2013-02-16,2013-03-19,2013-03-25,2013-04-05,2013-05-04
82.8,87.4,99.4,110.4,119.6,119.6,121.4,138.3,136.5,137.6,137.6,141.2,144,145.8,146.1,147.9,147.4,146.8,147.7,150.4,153
Philosophy
My Workout Philosophy View My Full Workout Philosophy
souless194 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
souless194 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
souless194 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
souless194 has not added any philosophy information.
souless194 updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 29 days.
May 4, 2013 | Like
souless194 updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 11 days.
Apr 5, 2013 | Like
souless194 updated his weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 6 days.
Mar 25, 2013 | Likesouless194 updated his weight from 162 Lbs. to 164 Lbs., a 2 Lb. gain in 31 days.
Mar 19, 2013 | Like
souless194 updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 31 days.
Jan 27, 2013 | Likesouless194 measured his arms at 15 in., a gain of 0.5 in. in 41 days and measured 8 other body parts.
Jan 20, 2013souless194 updated his weight from 159 Lbs. to 160 Lbs., a 1 Lb. gain in 2 days.
Dec 27, 2012 | LikeVisitor Comments
souless194 updated his body fat from 10.5% to 10%, a loss of 0.5% in 56 days.