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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 5, 2012
CURRENT
Dec 18, 2012
122.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Jan 12, 2013
CURRENT BODY FAT
12.1
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2012-06-05,2012-07-05,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-24,2012-12-28,2013-01-12
151,150,141,150,141,141,141,140,138,138,140
Jul 30, 2018
200 Lbs.
%
2012-06-05,2012-07-05,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-24,2012-12-28
20,20,13,19,13,13,13,12.5,12.2,12.2
Jul 30, 2018
8 %
Lbs.
2012-06-05,2012-07-05,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-24,2012-12-28,2013-01-12
120.8,120,122.7,121.5,122.7,122.7,122.7,122.5,121.2,121.2,122.9
Programs
My Workout Philosophy View My Full Workout Program
soulabs has not added any program information.
My Nutrition Program View My Full Nutrition Program
soulabs has not added any program information.
My Supplement Program View My Full Supplement Program
soulabs has not added any program information.
My Motivation Program View My Full Motivation Program
soulabs has not added any program information.
Visitor Comments
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soulabs updated his weight from 138 Lbs. to 140 Lbs., a 2 Lb. gain in 15 days.