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Overall Goal
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Transform My Body
I want to lose fat and gain a little muscle.
Progress & Goals
BEFORE
Sep 15, 2011
CURRENT
Sep 15, 2011
131.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Sep 16, 2011
CURRENT BODY FAT
15
%
Sep 16, 2011
PROGRESS HISTORY
Lbs.
2011-01-10,2011-09-16
164.9,155
%
2011-01-10,2011-09-16
20,15
Lbs.
2011-01-10,2011-09-16
131.9,131.8
Programs
My Workout Philosophy View My Full Workout Program
soulDOUBT has not added any program information.
My Nutrition Program View My Full Nutrition Program
soulDOUBT has not added any program information.
My Supplement Program View My Full Supplement Program
soulDOUBT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
well my body changing and seeing ppls transformations on here
Visitor Comments
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