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Fit Status /// View History
better bball player
May 26, 2012 9:45am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
sotirisoikonomo's Progress & Goals
Progress Photos
Lbs.
2011-08-09
163.0
TIME UNTIL GOAL:
No Goal
Start:
163 Lbs.
Goal:
No Goal Weight
%
2011-08-09, 2011-08-02, 2011-08-09
12.0, 12.0, 12.0
2011-12-31
8 %
TIME UNTIL GOAL:
Expired
Start:
12%
Goal:
8%
Dec 31, 2011
Lbs.
2011-08-09
143.4
Current LBM:
143.4 Lbs.
Aug 09, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered a weight goal
Latest Bodystats
No recent weight updates
sotirisoikonomo's Program
My Workout Program View My Full Workout Program
My Workout Program
AUGUST PROGRAMM
-Mondays :MORNING BBALL COURT PRACTICE(DRIBLLES/SHOOTING)
AFTERNOON UPPER BODY WORKOUT
-TUESDAYS :MORNING 35'-50' TREANDMILL RUNNING-CONDITIONING
AFTERNOON LOWER BODY WORKOUT
-WEDNESDAYS:MORNING BBALL COURT PRACTICE SHOOTING
-THURSDAYS :MORNING 35'-50' TREANDMILL RUNNING-CONDITIONING
AFTERNOON UPPER BODY WORKOUT
-FRIDAYS:MORNING:BBALLCOURT PRACTICE(100 MADE FREETHROWS/50 3PTSHOOTS)
AFTERNOON:LOWER BODY WORKOUT
-SATURDAYS :MORNING:30' SLOW TEMPO TREANDMILL RUNNING
-Mondays :MORNING BBALL COURT PRACTICE(DRIBLLES/SHOOTING)
AFTERNOON UPPER BODY WORKOUT
-TUESDAYS :MORNING 35'-50' TREANDMILL RUNNING-CONDITIONING
AFTERNOON LOWER BODY WORKOUT
-WEDNESDAYS:MORNING BBALL COURT PRACTICE SHOOTING
-THURSDAYS :MORNING 35'-50' TREANDMILL RUNNING-CONDITIONING
AFTERNOON UPPER BODY WORKOUT
-FRIDAYS:MORNING:BBALLCOURT PRACTICE(100 MADE FREETHROWS/50 3PTSHOOTS)
AFTERNOON:LOWER BODY WORKOUT
-SATURDAYS :MORNING:30' SLOW TEMPO TREANDMILL RUNNING
My Nutrition Program View My Full Nutrition Program
sotirisoikonomo has not added any program information.
My Supplement Program View My Full Supplement Program
sotirisoikonomo has not added any program information.
My Motivation Program View My Full Motivation Program
sotirisoikonomo has not added any program information.
About sotirisoikonomo
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