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sotcsam

"Gain about 20-30 lbs of muscle in the next year."

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sotcsam's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 3, 2009	Dec 9, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	8.0 lb (3.6 kg)
	Current:	153.0 lb (69.5 kg)	Percent Change:	5.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 26, 2009	153.0 lb (69.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2009	153.0 lb (69.5 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Nov 2, 2009	155.5 lb (70.7 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 30, 2009	154.5 lb (70.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2009	154.5 lb (70.2 kg)	0.5 lb (0.2 kg)	0.3 %

Oct 18, 2009	154.0 lb (70.0 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 14, 2009	153.0 lb (69.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2009	153.0 lb (69.5 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 7, 2009	152.0 lb (69.1 kg)	5.0 lb (2.3 kg)	3.4 %
Sep 14, 2009	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 8, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 17, 2009	146.0 lb (66.4 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 5, 2009	145.0 lb (65.9 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jun 20, 2009	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
Jun 17, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 8, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	146.0 lb (66.4 kg)	1.0 lb (0.5 kg)	0.7 %
May 31, 2009	145.0 lb (65.9 kg)

Show Full History (21 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 26, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 7, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 2, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 30, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 26, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Oct 18, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 14, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 13, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 7, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 14, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 8, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 1, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 17, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 5, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 20, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 17, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 12, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 11, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 8, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 7, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 31, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 30, 2009	5'9.0" (1.8 m)

Show Full History (22 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	32.0 lb (14.5 kg)
	Current:	262.0 lb (119.1 kg)	Percent Change:	13.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 26, 2009	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2009	262.0 lb (119.1 kg)	-18.0 lb (-8.2 kg)	-6.4 %
Nov 2, 2009	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2009	280.0 lb (127.3 kg)	9.0 lb (4.1 kg)	3.3 %
Oct 26, 2009	271.0 lb (123.2 kg)	0.0 lb (0.0 kg)	0.0 %

Oct 18, 2009	271.0 lb (123.2 kg)	9.0 lb (4.1 kg)	3.4 %
Oct 14, 2009	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2009	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 7, 2009	262.0 lb (119.1 kg)	7.0 lb (3.2 kg)	2.7 %
Sep 14, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 17, 2009	255.0 lb (115.9 kg)	25.0 lb (11.4 kg)	10.9 %
Aug 5, 2009	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2009	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2009	230.0 lb (104.5 kg)	6.0 lb (2.7 kg)	2.7 %
Jun 12, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 8, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	224.0 lb (101.8 kg)	-6.0 lb (-2.7 kg)	-2.6 %
May 31, 2009	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2009	230.0 lb (104.5 kg)

Show Full History (22 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	-34.0 lb (-15.5 kg)
	Current:	246.0 lb (111.8 kg)	Percent Change:	-12.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 26, 2009	246.0 lb (111.8 kg)	-16.0 lb (-7.3 kg)	-6.1 %
Dec 7, 2009	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2009	262.0 lb (119.1 kg)	16.0 lb (7.3 kg)	6.5 %
Oct 30, 2009	246.0 lb (111.8 kg)	-16.0 lb (-7.3 kg)	-6.1 %
Oct 26, 2009	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (12 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	257.0 lb (116.8 kg)	Change:	44.0 lb (20.0 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	17.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 26, 2009	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %
Dec 7, 2009	280.0 lb (127.3 kg)	-21.0 lb (-9.5 kg)	-7.0 %
Nov 2, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2009	301.0 lb (136.8 kg)	-9.0 lb (-4.1 kg)	-2.9 %

Oct 18, 2009	310.0 lb (140.9 kg)	9.0 lb (4.1 kg)	3.0 %
Oct 14, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2009	301.0 lb (136.8 kg)	-19.0 lb (-8.6 kg)	-5.9 %
Oct 7, 2009	320.0 lb (145.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2009	320.0 lb (145.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2009	320.0 lb (145.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2009	320.0 lb (145.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 17, 2009	320.0 lb (145.5 kg)	37.0 lb (16.8 kg)	13.1 %
Aug 5, 2009	283.0 lb (128.6 kg)	10.0 lb (4.5 kg)	3.7 %
Jun 20, 2009	273.0 lb (124.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2009	273.0 lb (124.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2009	273.0 lb (124.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	273.0 lb (124.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 8, 2009	273.0 lb (124.1 kg)	-10.0 lb (-4.5 kg)	-3.5 %
Jun 7, 2009	283.0 lb (128.6 kg)	3.0 lb (1.4 kg)	1.1 %
May 31, 2009	280.0 lb (127.3 kg)	23.0 lb (10.5 kg)	8.9 %
May 30, 2009	257.0 lb (116.8 kg)

Show Full History (22 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	111.0 lb (50.5 kg)	Change:	15.0 lb (6.8 kg)
	Current:	126.0 lb (57.3 kg)	Percent Change:	13.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 26, 2009	126.0 lb (57.3 kg)	-8.0 lb (-3.6 kg)	-6.0 %
Dec 7, 2009	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2009	134.0 lb (60.9 kg)	8.0 lb (3.6 kg)	6.3 %
Oct 30, 2009	126.0 lb (57.3 kg)	-4.0 lb (-1.8 kg)	-3.1 %
Oct 26, 2009	130.0 lb (59.1 kg)	-4.0 lb (-1.8 kg)	-3.0 %

Oct 18, 2009	134.0 lb (60.9 kg)	8.0 lb (3.6 kg)	6.3 %
Oct 14, 2009	126.0 lb (57.3 kg)	-8.0 lb (-3.6 kg)	-6.0 %
Oct 13, 2009	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 7, 2009	134.0 lb (60.9 kg)	8.0 lb (3.6 kg)	6.3 %
Sep 14, 2009	126.0 lb (57.3 kg)	15.0 lb (6.8 kg)	13.5 %
Sep 8, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 17, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 8, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	111.0 lb (50.5 kg)

Show Full History (20 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	94.0 lb (42.7 kg)
	Current:	262.0 lb (119.1 kg)	Percent Change:	56.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 26, 2009	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2009	262.0 lb (119.1 kg)	58.0 lb (26.4 kg)	28.4 %
Nov 2, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %

Oct 18, 2009	204.0 lb (92.7 kg)	-14.0 lb (-6.4 kg)	-6.4 %
Oct 14, 2009	218.0 lb (99.1 kg)	14.0 lb (6.4 kg)	6.9 %
Oct 13, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 7, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2009	204.0 lb (92.7 kg)	-14.0 lb (-6.4 kg)	-6.4 %
Sep 1, 2009	218.0 lb (99.1 kg)	27.0 lb (12.3 kg)	14.1 %
Aug 17, 2009	191.0 lb (86.8 kg)	-27.0 lb (-12.3 kg)	-12.4 %
Aug 5, 2009	218.0 lb (99.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2009	218.0 lb (99.1 kg)	7.0 lb (3.2 kg)	3.3 %
Jun 17, 2009	211.0 lb (95.9 kg)	-7.0 lb (-3.2 kg)	-3.2 %
Jun 12, 2009	218.0 lb (99.1 kg)	13.0 lb (5.9 kg)	6.3 %
Jun 11, 2009	205.0 lb (93.2 kg)	12.0 lb (5.5 kg)	6.2 %
Jun 8, 2009	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	193.0 lb (87.7 kg)	25.0 lb (11.4 kg)	14.9 %
May 31, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2009	168.0 lb (76.4 kg)

Show Full History (22 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	38.0 lb (17.3 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	26.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 26, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %

Oct 18, 2009	181.0 lb (82.3 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Oct 14, 2009	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Oct 13, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 7, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2009	181.0 lb (82.3 kg)	12.0 lb (5.5 kg)	7.1 %
Sep 8, 2009	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 1, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 17, 2009	168.0 lb (76.4 kg)	12.0 lb (5.5 kg)	7.7 %
Aug 5, 2009	156.0 lb (70.9 kg)	-12.0 lb (-5.5 kg)	-7.1 %
Jun 20, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 8, 2009	168.0 lb (76.4 kg)	27.0 lb (12.3 kg)	19.1 %
Jun 7, 2009	141.0 lb (64.1 kg)	-15.0 lb (-6.8 kg)	-9.6 %
May 31, 2009	156.0 lb (70.9 kg)	13.0 lb (5.9 kg)	9.1 %
May 30, 2009	143.0 lb (65.0 kg)

Show Full History (22 Entries)

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