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sotcsam

"Gain about 20-30 lbs of muscle in the next year."

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sotcsam's BodyAnswers

All BodyAnswers

sotcsam has answered 30 of 67 Questions.

sotcsam's Last Three BodyAnswers

How many days per week do you lift weights?
6
- Updated Jun 4, 2009 9:01pm

What time of day do you usually workout?
Morning
- Updated Jun 4, 2009 9:01pm

Where do you get your workout programs?
My friend
- Updated Jun 4, 2009 9:01pm

All sotcsam's BodyAnswers By Category

  - Click on any category row to view questions and sotcsam's answers.
 CategoryQuestions Answered
 
Health: Diseases And Conditions 2 of 2
 
Life: Outside The Gym 5 of 6
 
Motivation: Before Workout 0 of 1
 
Motivation: Goals 0 of 2
 
Motivation: Long-Term 0 of 2
 
Motivation: Tracking Progress 0 of 1
 
Nutrition: Diets 0 of 1
 
Nutrition: Meals/Recipes 0 of 3
 
Supplements: Energy 1 of 1
 
Supplements: Fat Burners 0 of 1
 
Supplements: Joint Health 1 of 1
 
Supplements: Post-Workout 1 of 1
 
Supplements: Pre-Workout 0 of 1
 
Supplements: Protein 2 of 2
 
Training: Bodyparts 0 of 10
 
Training: Cardio 3 of 4
 
Training: Exercises 1 of 11
 
Training: Getting Started 3 of 3
 
Training: Gym Etiquette 4 of 4
 
Training: Injuries 3 of 3
 
Training: Location 1 of 2
 
Training: Reps And Sets 0 of 2
 
Training: Workout Partners 1 of 1
 
Training: Workout Schedules 3 of 3

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