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Left bicep flex Left tricep
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Membership Info
Member Since: May 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 15
  • Overall: 373
Forum Posts: 122
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Today, 10:48pm
Last Forum Post: Dec 24, 2009 4:36pm
Last Photo Upload: Dec 9, 2009 2:49pm
Last Profile Update: Today, 10:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

sotcsam

Overall Goal:  Gain about 20-30 lbs of muscle in the next year.

Fit Status:  ...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
2009
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Got tired of being small so I decided to hit the weight room.
Why I Love It:
I feel good after and I like the results I get although I don't get many because it seems to be very difficult for me to put on muscle mass.
How I Stay Motivated:
I look at how small I am and it makes me want to hit the gym hard and get bigger. I also enjoy weight lifting so staying motivated isn't a problem for me.
BB Accomplishments:
Benched 275 for one while only weighing 150 lbs.
Forum Signature:
God is good.
Last Updated: Dec 6, 2009 6:44pm

What sotcsam Is Up To:
Dec 26, 2009
sotcsam changed Weight from 153 lbs. to 153 lbs., no change in the past 19 days
Dec 9, 2009
sotcsam uploaded 2 new Progress Pictures
sotcsam uploaded 2 new Photo Gallery Pictures
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 3, 2009 Dec 9, 2009
Left tricep flex
Last Updated: Dec 9, 2009 2:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 10:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 10:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain about 20-30 lbs of muscle in the next year.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Today, 10:48pm

Members That Inspire sotcsam:
sotcsam does not have inspirational members yet.

BodyAnswers
sotcsam has answered 30 of 67 total questions.
View all 30 of sotcsam's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Jun 4, 2009 9:01pm

What time of day do you usually workout?
Morning
- Updated Jun 4, 2009 9:01pm

Where do you get your workout programs?
My friend
- Updated Jun 4, 2009 9:01pm

View all 30 of sotcsam's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 10:48pm

Videos of sotcsam
This Member has not entered any Videos yet.
Last Updated: Today, 10:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Today, 10:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Blue Raspberry (418g)
Started: Sep 02, 2009
Reason: 
Last Updated: Sep 20, 2009 6:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 122 View All Posts
Posts Per Day: 0.57
Last Activity: Today, 10:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (10)









Last Updated: Nov 26, 2009 11:26am

Visitor Comments (4)
[ Leave sotcsam a Comment ]
DRR32890 [ View Profile ]
Jul 29, 2009 1:18pm
Saaaam
ironwill2008 [ View Profile ]
Jun 12, 2009 10:16am
I was thanking you for repping me, and letting you know I'd rep you back when I got caught up. This site only allows you to rep 5 persons per day, and I have a big backlog. Have a good day!
Chest & Arms Greater Deity [ View Profile ]
Jun 12, 2009 8:24am
Yes, God is good! Amen; now, Good luck with your goals, and always remember to have fun!
ironwill2008 [ View Profile ]
Jun 12, 2009 5:47am
Thanks. It'll take me a while to catch up, but I'll eventually hit you back.
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