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Overall Goal
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Gain Muscle
The goal is to get to 165 lbs. within one year of today's date: 7/14/09.
Progress & Goals
BEFORE
CURRENT
126.9 Lbs.
LEAN BODY MASS
20.7 Lbs.
BODY FAT
CURRENT WEIGHT
147.6
Lbs.
Jul 28, 2009
CURRENT BODY FAT
14
%
Jul 16, 2009
PROGRESS HISTORY
Lbs.
2009-07-14,2009-07-28
145,147.6
%
2009-07-16
14
Lbs.
2009-07-14,2009-07-28
124.7,126.9
Programs
My Workout Philosophy View My Full Workout Program
soren_xavier has not added any program information.
My Nutrition Program View My Full Nutrition Program
soren_xavier has not added any program information.
My Supplement Program View My Full Supplement Program
soren_xavier has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Any number of ways: By looking in the mirror, perusing bodybuilding mags and websites, watching films like Pumping Iron, conversing with others who are on the same path, etc.
Visitor Comments
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soren_xavier is now friends with aash247.