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Overall Goal
///
Lose Fat
Ultimately I'd like to compete in raw powerlifting competitions at the 198 class.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
172.6 Lbs.
LEAN BODY MASS
43 Lbs.
BODY FAT
CURRENT WEIGHT
215.6
Lbs.
May 21, 2013
CURRENT BODY FAT
19.9
%
Apr 19, 2013
PROGRESS HISTORY
Lbs.
2011-07-30,2011-08-06,2011-08-13,2011-08-25,2011-09-01,2011-09-06,2011-11-13,2012-05-12,2012-05-21,2012-05-23,2012-05-24,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-04,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-13,2012-06-15,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-24,2012-06-25,2012-06-29,2012-07-02,2012-07-09,2012-07-12,2012-07-15,2012-07-16,2012-07-23,2012-07-24,2012-07-31,2012-08-03,2012-09-07,2012-09-12,2012-09-14,2012-10-15,2012-10-19,2012-10-22,2012-10-24,2012-10-29,2012-10-31,2012-11-02,2012-11-05,2012-11-06,2012-11-12,2012-11-16,2012-11-17,2012-12-23,2012-12-31,2013-01-01,2013-01-09,2013-01-16,2013-01-17,2013-01-18,2013-01-20,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-03,2013-02-05,2013-02-06,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-05-01,2013-05-02,2013-05-06,2013-05-07,2013-05-21
262,257.2,256.6,254.8,254.4,255,259,274,265.4,262.4,261.2,262,262,261.4,260,260,258.6,257.2,258,257.6,258,256.8,256.6,255.4,255.8,254,253.6,252,252.8,254.2,253.4,251.2,250.6,248.8,248.8,248,247.8,246.4,245.6,245.8,243.2,245.6,242.6,241,243.8,243.4,241.6,241,240,238.8,238.4,239.2,238.2,240.6,237,237,227,232.6,234.2,231.1,234.4,234,232.2,230,230.4,228.6,229.4,230.6,228.8,229,228.4,228.6,227.2,227,225.8,224.2,223,223,222.6,226.2,224.8,224.2,223.2,222.6,225.8,223.8,223.6,222.4,222.6,221,223.8,222.4,222.4,220.6,224.8,224.6,223.8,219.4,219,218.8,220,221.6,219.8,219.6,217.6,216.8,215.6,215.6,218.6,217.2,216.6,215.6,215.2,214.8,216.6,215,213.4,214.4,213.4,212.2,215,215.8,218.6,215.2,213.6,214.4,213.8,216.6,213,212.2,211.2,210.8,210.8,214.6,215,211.8,210.6,210.8,210.2,213.6,212.4,210.6,209.8,210,213.4,212.2,215.2,214.2,220,216.8,215.6
Jul 27, 2013
198 Lbs.
%
2012-05-21,2012-06-01,2012-06-20,2012-07-06,2012-07-15,2012-09-12,2012-10-22,2012-11-12,2012-12-23,2013-01-09,2013-01-11,2013-01-20,2013-01-31,2013-02-05,2013-02-08,2013-02-09,2013-02-10,2013-02-19,2013-02-24,2013-02-26,2013-03-08,2013-03-11,2013-03-14,2013-03-25,2013-04-10,2013-04-19
34,32.2,31,30.5,30.2,30,29,29,27,20,27.5,26.7,26.7,26,24.4,24.6,23.9,22.9,22.9,22.6,22.5,21.6,21.2,21,20.2,19.9
Mar 31, 2013
20 %
Lbs.
2011-07-30,2011-08-06,2011-08-13,2011-08-25,2011-09-01,2011-09-06,2011-11-13,2012-05-12,2012-05-21,2012-05-23,2012-05-24,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-04,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-13,2012-06-15,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-24,2012-06-25,2012-06-29,2012-07-02,2012-07-09,2012-07-12,2012-07-15,2012-07-16,2012-07-23,2012-07-24,2012-07-31,2012-08-03,2012-09-07,2012-09-12,2012-09-14,2012-10-15,2012-10-19,2012-10-22,2012-10-24,2012-10-29,2012-10-31,2012-11-02,2012-11-05,2012-11-06,2012-11-12,2012-11-16,2012-11-17,2012-12-23,2012-12-31,2013-01-01,2013-01-09,2013-01-16,2013-01-17,2013-01-18,2013-01-20,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-03,2013-02-05,2013-02-06,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-05-01,2013-05-02,2013-05-06,2013-05-07,2013-05-21
172.9,169.8,169.4,168.2,167.9,168.3,170.9,180.8,175.2,173.2,172.4,172.9,172.9,172.5,176.3,176.3,175.3,174.4,174.9,174.7,174.9,174.1,174,173.2,173.4,172.2,175,173.9,174.4,175.4,174.8,173.3,174.2,172.9,172.9,173.1,173,172,171.4,171.6,169.8,171.4,169.8,168.7,170.7,170.4,171.5,171.1,170.4,169.5,169.3,169.8,169.1,170.8,168.3,168.3,165.7,169.8,171,167.5,169.9,169.6,168.3,168.6,168.9,167.5,168.1,169,167.7,167.8,167.4,167.5,168,167.9,170.7,168.9,169.7,169.7,169.4,172.1,171.1,170.6,169.9,169.4,171.8,172.6,172.5,171.6,171.7,170.5,172.5,171.5,172.1,170.7,174,173.8,173.2,169.8,169.5,169.4,170.6,171.9,170.5,172.3,170.7,170.1,169.9,169.9,172.3,171.2,170.7,169.9,169.6,169.3,170.7,169.9,168.6,169.4,168.6,167.6,169.9,170.5,172.7,170,168.7,169.4,168.9,171.1,168.3,169.3,168.5,168.2,168.2,171.3,171.6,169,168.1,168.2,168.3,171,170.1,168.6,168,168.1,170.9,169.9,172.3,171.5,176.2,173.6,172.6
Programs
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sopirate55 updated his weight from 220 Lbs. to 216.8 Lbs., a 3.2 Lb. loss in 1 day.
May 7, 2013 | Likesopirate55 updated his weight from 215.2 Lbs. to 214.2 Lbs., a 1 Lb. loss in 1 day.
May 2, 2013 | Likesopirate55 updated his weight from 212.2 Lbs. to 215.2 Lbs., a 3 Lb. gain in 3 days.
May 1, 2013 | Likesopirate55 updated his weight from 213.4 Lbs. to 212.2 Lbs., a 1.2 Lb. loss in 1 day.
Apr 28, 2013 | Likesopirate55 updated his weight from 210 Lbs. to 213.4 Lbs., a 3.4 Lb. gain in 1 day.
Apr 27, 2013 | Likesopirate55 updated his weight from 209.8 Lbs. to 210 Lbs., a 0.2 Lb. gain in 1 day.
Apr 26, 2013 | Likesopirate55 updated his weight from 210.6 Lbs. to 209.8 Lbs., a 0.8 Lb. loss in 1 day.
Apr 25, 2013 | Likesopirate55 updated his weight from 212.4 Lbs. to 210.6 Lbs., a 1.8 Lb. loss in 1 day.
Apr 24, 2013 | Likesopirate55 updated his weight from 213.6 Lbs. to 212.4 Lbs., a 1.2 Lb. loss in 3 days.
Apr 23, 2013 | Likesopirate55 updated his weight from 210.2 Lbs. to 213.6 Lbs., a 3.4 Lb. gain in 1 day.
Apr 20, 2013 | Likesopirate55 updated his weight from 210.8 Lbs. to 210.2 Lbs., a 0.6 Lb. loss in 1 day.
Apr 19, 2013 | Likesopirate55 updated his weight from 210.6 Lbs. to 210.8 Lbs., a 0.2 Lb. gain in 1 day.
Apr 18, 2013 | Likesopirate55 updated his weight from 211.8 Lbs. to 210.6 Lbs., a 1.2 Lb. loss in 1 day.
Apr 17, 2013 | LikeVisitor Comments
sopirate55 updated his weight from 216.8 Lbs. to 215.6 Lbs., a 1.2 Lb. loss in 14 days.