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in:
soopamyko
11%
bf
190 Lbs.
wt
5'7"
ht
BodySpace Member
soopamyko
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Reputation:

Member Since: Mar 3, 2008

Last Visit: Today, 6:55am

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BODYGROUPS

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INSPIRED BY

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real name
Myko
age
gender
Male
location
Grand Prairie, TX, US
gym
occupation
Everyday Im Hustlin
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Overall Goal
///
Transform My Body
Train, Eat, Sleep, grow, repeat.

Progress & Goals

BEFORE
Jul 31, 2011
CURRENT
Dec 9, 2012
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169.1 Lbs.

LEAN BODY MASS

20.9 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Dec 27, 2012
Lbs.
Save
CURRENT BODY FAT
11
%
Jun 14, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-19,2009-08-24,2009-10-08,2009-12-22,2010-02-22,2010-05-20,2010-06-09,2010-10-18,2010-12-28,2011-05-11,2011-05-17,2011-08-10,2011-10-08,2011-10-27,2011-10-30,2011-11-09,2011-12-01,2011-12-26,2011-12-28,2012-02-03,2012-06-14,2012-10-31,2012-12-27
173,178,180,180,183,187,187,190,191,192,189,184,179,181,175,179,180,186,191,185,175,185,190
%
2009-03-19,2009-08-24,2009-12-22,2010-02-22,2010-05-20,2010-06-09,2010-12-28,2012-01-11,2012-02-13,2012-02-29,2012-03-16,2012-06-14
12.1,10,13,11,10,12,13,11.8,15,14,13,11
Lbs.
2009-03-19,2009-08-24,2009-10-08,2009-12-22,2010-02-22,2010-05-20,2010-06-09,2010-10-18,2010-12-28,2011-05-11,2011-05-17,2011-08-10,2011-10-08,2011-10-27,2011-10-30,2011-11-09,2011-12-01,2011-12-26,2011-12-28,2012-02-03,2012-06-14,2012-10-31,2012-12-27
150.5,154.9,156.6,156.6,159.2,162.7,162.7,165.3,166.2,167,164.4,160.1,155.7,157.5,152.2,155.7,156.6,161.8,166.2,160.9,155.8,164.6,169.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

soopamyko has not added any program information.

My Nutrition Program View My Full Nutrition Program

soopamyko has not added any program information.

My Supplement Program View My Full Supplement Program

soopamyko has not added any program information.

My Motivation Program View My Full Motivation Program

soopamyko has not added any program information.

What soopamyko Is Up To

soopamyko getting shredded with IIFYM!

46 minutes ago |
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soopamyko hyper back, bi, rear delt day. yeee.

1 hour ago |
Renaewhyte likes this.
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soopamyko dont think...just do it.

May 17, 2013 |
MsAussieThunder and addicted77 like this.
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soopamyko is now friends with RJH-II, ngbuilder and 4 others.

May 17, 2013

soopamyko buenos dias amingos! tgif!!! POWER PULL DAY!

May 17, 2013 |
nicaGirl, Firedragon13 and 1 other like this.
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soopamyko off training and good ol rest day. meaning lowering thy carbz. yeee.

May 16, 2013 |
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soopamyko leaner by the day,,,:D morning cardio done.. sucks after leg day.

May 16, 2013 |
Squatticus likes this.
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soopamyko HELLLLLLLOOOO ALLL! GOOD HUMP DAY!

May 15, 2013 |
jgwilliams, missfitness87 and 2 others like this.
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soopamyko added a new photo to his photo gallery.

May 15, 2013 |
Fitforlife7 likes this.
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soopamyko legs , abs and cardio tonight. oHHH AHHH i gonna give you sum

May 13, 2013 |
MsAussieThunder, addicted77 and 2 others like this.
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soopamyko is now friends with FreakyFit.

May 12, 2013

soopamyko count your macros! key to weight loss :D

May 9, 2013 |
Firedragon13 likes this.
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soopamyko headaches, migraines...gotta fight it and get this cardio done

May 9, 2013 |
StrengthlabNYC, Fitforlife7 and 3 others like this.
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soopamyko is now friends with thgirlnxtdr.

May 8, 2013

soopamyko who did thier cardio!?!? summer is almost here! yeeee!

May 7, 2013 |
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About Me

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Visitor Comments

Leave a Comment
chinwe
chinwe Yes indeed. Cardio was hill repeats this morning. Always a good day when I do those:) I hope your day was bright. May 7, 2013 7:29pm
chinwe
chinwe Indeed. You look good. Keep it up:-) May 6, 2013 3:07pm

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