Progress & Goals
172 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
: wake up at 4:30 go run 2 miles
: 5:20 do pushups body wieght 50x2
: crunches 100x3
: breakfast oatmeal or a bowl of cereal with a muscle milk
8:30pm go to gym train muay thai and MMA
tuesday: chest
:bench - warm up 140 1 set of 15
- 190 1 set of 10
- 225 2 sets of 8
- 240 1 2 sets of 6
- 250 1 swet of 1
-right after without a 30 second break 1 set of 135 for as many reps possible
:incline dumbells/dumbell fly's
-35 2 sets of 12
-50 3 sets of 10
-70 2 sets of 8
: cables
- cross cables 45 for 4 sets of 12
: shoulder press
- 120 3 sets of 8
- dumbell flies 4 sets of 10
thursday: to be continued
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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soon2b3olympic updated his weight from 215 Lbs. to 200 Lbs., a 15 Lb. loss in 1125 days.