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Overall Goal
///
Transform My Body
dominate all
Progress & Goals
BEFORE
CURRENT
172 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 9, 2013
CURRENT BODY FAT
14
%
Dec 11, 2009
PROGRESS HISTORY
Lbs.
2006-10-20,2007-03-03,2007-04-06,2008-01-28,2008-07-12,2009-07-19,2009-12-11,2013-01-09
208,205,200.8,189,196,205,215,200
%
2006-10-20,2008-07-12,2009-07-19,2009-12-11
17,15,9,14
Lbs.
2006-10-20,2007-03-03,2007-04-06,2008-01-28,2008-07-12,2009-07-19,2009-12-11,2013-01-09
172.6,170.1,166.7,156.9,166.6,186.6,184.9,172
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
monday,wendsday,saturday:
: wake up at 4:30 go run 2 miles
: 5:20 do pushups body wieght 50x2
: crunches 100x3
: breakfast oatmeal or a bowl of cereal with a muscle milk
8:30pm go to gym train muay thai and MMA
tuesday: chest
:bench - warm up 140 1 set of 15
- 190 1 set of 10
- 225 2 sets of 8
- 240 1 2 sets of 6
- 250 1 swet of 1
-right after without a 30 second break 1 set of 135 for as many reps possible
:incline dumbells/dumbell fly's
-35 2 sets of 12
-50 3 sets of 10
-70 2 sets of 8
: cables
- cross cables 45 for 4 sets of 12
: shoulder press
- 120 3 sets of 8
- dumbell flies 4 sets of 10
thursday: to be continued
: wake up at 4:30 go run 2 miles
: 5:20 do pushups body wieght 50x2
: crunches 100x3
: breakfast oatmeal or a bowl of cereal with a muscle milk
8:30pm go to gym train muay thai and MMA
tuesday: chest
:bench - warm up 140 1 set of 15
- 190 1 set of 10
- 225 2 sets of 8
- 240 1 2 sets of 6
- 250 1 swet of 1
-right after without a 30 second break 1 set of 135 for as many reps possible
:incline dumbells/dumbell fly's
-35 2 sets of 12
-50 3 sets of 10
-70 2 sets of 8
: cables
- cross cables 45 for 4 sets of 12
: shoulder press
- 120 3 sets of 8
- dumbell flies 4 sets of 10
thursday: to be continued
My Nutrition Program View My Full Nutrition Program
soon2b3olympic has not added any program information.
My Supplement Program View My Full Supplement Program
soon2b3olympic has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by seing my body change
Visitor Comments
Lux-Veritas
yeah man I agree, kids shouldn't be beaten for no reason. I hate my ****ing dad, he's lucky I'm a nice person and dont bash his ****ing face in for what he did in the past.
Feb 13, 2010 8:37pm
Rico83
Yeah, I'm pretty sure you'll like it. The smoky taste is different from what you're probably used to, but it's also sweet. Very "user friendly" for its type. Let me know how you like it.
Dec 30, 2009 5:22pm
SrsBrah
19.5k - 08 Quad cab, Hemi, 20" rims, 27,xxx miles, electric rear sliding window.
Oh yah the most important part.. Patriot Blue.. ooh yah~
Nov 24, 2009 1:16pm
av1atic
physiology huh?
ill probably take that next year
what do u wanna major in?
Jan 19, 2009 11:20pm
av1atic
wtf? powerhouse? never seen that. i know theres a 24 and a world gym though
Jan 13, 2009 1:22am
av1atic
yeah..and not even good ones. the only place i eat at around here is sweet basil haha
been eating there since like 3rd grade
Jan 12, 2009 9:57pm
av1atic
haha that sucks..
well anyways its good to see someone from shitty ass duarte on here lol
Jan 12, 2009 1:46am
av1atic
uh i was gonna go to northview but i ended up going to foothill christian then sandburg in glendora. now im at GHS. u?
Jan 12, 2009 12:47am
av1atic
yeah. i remember going to beardslee a couple times. know exactly where that is. but youre right i dont think i know you.
hows school in burbank though? i bet you see many people of my kind running around there :]
Jan 11, 2009 11:31pm
soon2b3olympic updated his weight from 215 Lbs. to 200 Lbs., a 15 Lb. loss in 1125 days.