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sonyav

"My goals are to lose the saddlebags for good, be at 12% body fat, gain an additional 7lbs of muscle and be able to do 20 chin ups."

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sonyav's Progress Pictures

10 Progress Pictures

Before After
Feb 2, 2008 May 24, 2008
Front view at 15.36% body fat. Front bicep at 14.5% body fat
As of 2/2/08 I'm at 15.36% body fat and closing in on my goal of 12%. My abs and shoulders look good but my biceps, triceps and lower body need work.
My biceps are ok but my triceps need to do some serious leaning out.

All Progress Pictures
Front view at 15.36% body fat.
Feb 2, 2008
As of 2/2/08 I'm at 15.36% body fat and closing in on my goal of 12%. My abs and shoulders look good but my biceps, triceps and lower body need work.

Back view at 15.36% body fat.
Feb 3, 2008
I'm happy with my slightly leaner thighs but still have a ways to go...

Back view at 14.5% body fat
May 23, 2008
Such a bad bikini....anyway, getting a bit leaner but not how I want to look yet. These photos were taken a year apart.

Abs at 14.5% body fat
May 24, 2008
I'm showing a bit more horizontal definition.

Front view at 14.5% body fat
May 24, 2008
Slightly leaner lower body but still not where I want to be. I cringe every time I put on/see this bathing suit! It's horribly ugly but I thought I use it to keep the pics consistent.

More abs at 14.5% body fat
May 24, 2008

MAJOR vein action at 14/5%
May 24, 2008

Some
May 24, 2008

Back & shoulders at 14.5% body fat
May 24, 2008

Front bicep at 14.5% body fat
May 24, 2008
My biceps are ok but my triceps need to do some serious leaning out.


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