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sonyav
"My goals are to lose the saddlebags for good, be at 12% body fat, gain an additional 7lbs of muscle and be able to do 20 chin ups."

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BodyBlog (9)
Photos (7)
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Progress Pictures


Oldest Newest
Feb 2, 2008 May 24, 2008
Front view at 15.36% body fat. Front bicep at 14.5% body fat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 0.0 lb (0.0 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 24, 2008 115.0 lb (52.3 kg) -2.0 lb (-0.9 kg) -1.7 %
Apr 21, 2008 117.0 lb (53.2 kg) 4.0 lb (1.8 kg) 3.5 %
Feb 16, 2008 113.0 lb (51.4 kg) 0.4 lb (0.2 kg) 0.4 %
Feb 13, 2008 112.6 lb (51.2 kg) 1.2 lb (0.5 kg) 1.1 %
Jan 26, 2008 111.4 lb (50.6 kg) -2.0 lb (-0.9 kg) -1.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.5 % Change: -12.0 %
Current: 14.5 % Percent Change: -45.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 24, 2008 14.5 % 0.3 % 2.1 %
Apr 21, 2008 14.2 % -1.0 % -6.3 %
Feb 16, 2008 15.2 % -0.4 % -2.3 %
Feb 13, 2008 15.5 % -0.7 % -4.6 %
Jan 26, 2008 16.2 % -0.9 % -5.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 0.5" (1.3 cm)
Current: 32.0" (81.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 24, 2008 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Feb 16, 2008 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Jan 26, 2008 31.5" (80.0 cm) -0.8" (-1.9 cm) -2.3 %
Jan 1, 2008 32.3" (81.9 cm) -0.5" (-1.3 cm) -1.5 %
Oct 1, 2007 32.8" (83.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.3" (0.6 cm)
Current: 10.3" (26.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 24, 2008 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
Feb 16, 2008 10.0" (25.4 cm) 0.3" (0.6 cm) 2.6 %
Jan 26, 2008 9.8" (24.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 9.8" (24.8 cm) -0.5" (-1.3 cm) -4.9 %
Oct 1, 2007 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.8" (93.3 cm) Change: -1.0" (-2.5 cm)
Current: 35.8" (90.8 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 24, 2008 35.8" (90.8 cm) 0.8" (1.9 cm) 2.1 %
Feb 16, 2008 35.0" (88.9 cm) -0.8" (-1.9 cm) -2.1 %
Jan 26, 2008 35.8" (90.8 cm) -0.3" (-0.6 cm) -0.7 %
Jan 1, 2008 36.0" (91.4 cm) -0.8" (-1.9 cm) -2.0 %
Oct 1, 2007 36.8" (93.3 cm) 0.8" (1.9 cm) 2.1 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.0" (0.0 cm)
Current: 24.5" (62.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 24, 2008 24.5" (62.2 cm) -0.3" (-0.6 cm) -1.0 %
Feb 16, 2008 24.8" (62.9 cm) 0.5" (1.3 cm) 2.1 %
Jan 26, 2008 24.3" (61.6 cm) -0.3" (-0.6 cm) -1.0 %
Jan 1, 2008 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Oct 1, 2007 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: -0.5" (-1.3 cm)
Current: 20.0" (50.8 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 24, 2008 20.0" (50.8 cm) -0.3" (-0.6 cm) -1.2 %
Feb 16, 2008 20.3" (51.4 cm) -0.3" (-0.6 cm) -1.2 %
Jan 26, 2008 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 20.5" (52.1 cm) -0.8" (-1.9 cm) -3.5 %
Oct 1, 2007 21.3" (54.0 cm) 0.8" (1.9 cm) 3.7 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.5" (1.3 cm)
Current: 13.3" (33.7 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 24, 2008 13.3" (33.7 cm) 1.3" (3.2 cm) 10.4 %
Feb 16, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jan 26, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Oct 1, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (8 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.1" (30.8 cm) Change: 0.1" (0.3 cm)
Current: 12.3" (31.1 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 26, 2008 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2007 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 12.3" (31.1 cm) 0.2" (0.4 cm) 1.2 %
Jun 1, 2007 12.1" (30.7 cm) -0.0" (-0.1 cm) -0.2 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 24, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 30, 2008 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: -22.0 lb (-10.0 kg)
Current: 38.0 lb (17.3 kg) Percent Change: -36.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 24, 2008 38.0 lb (17.3 kg) -37.0 lb (-16.8 kg) -49.3 %
Feb 13, 2008 75.0 lb (34.1 kg) 15.0 lb (6.8 kg) 25.0 %
Jan 26, 2008 60.0 lb (27.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 21.0 lb (9.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 21.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 24, 2008 121.0 lb (55.0 kg) -4.0 lb (-1.8 kg) -3.2 %
Feb 13, 2008 125.0 lb (56.8 kg) 25.0 lb (11.4 kg) 25.0 %
Jan 26, 2008 100.0 lb (45.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 20.0 lb (9.1 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 24, 2008 100.0 lb (45.5 kg) -3.0 lb (-1.4 kg) -2.9 %
Feb 13, 2008 103.0 lb (46.8 kg) 23.0 lb (10.5 kg) 28.8 %
Jan 26, 2008 80.0 lb (36.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 15.0 lb (6.8 kg) Change: 20.0 lb (9.1 kg)
Current: 35.0 lb (15.9 kg) Percent Change: 133.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 24, 2008 35.0 lb (15.9 kg) 12.0 lb (5.5 kg) 52.2 %
Feb 13, 2008 23.0 lb (10.5 kg) 8.0 lb (3.6 kg) 53.3 %
Jan 26, 2008 15.0 lb (6.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 11.0 lb (5.0 kg)
Current: 41.0 lb (18.6 kg) Percent Change: 36.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 24, 2008 41.0 lb (18.6 kg) 11.0 lb (5.0 kg) 36.7 %
Jan 26, 2008 30.0 lb (13.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 2.0 lb (0.9 kg)
Current: 52.0 lb (23.6 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 13, 2008 52.0 lb (23.6 kg) 2.0 lb (0.9 kg) 4.0 %
Jan 26, 2008 50.0 lb (22.7 kg)


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