Member Since: Jan 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 2,089
Forum Posts: 16 BodyBlog Entries: 9 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Aug 1, 2008 1:29pmLast Forum Post : Mar 2, 2008 12:47pmLast Photo Upload : May 27, 2008 1:48pmLast Profile Update: Jul 26, 2008 1:53pmLast Blog Post : Apr 28, 2008 10:31am
Real Name: Sonya
Sex: Female
Age: 33
Location: Seattle, Washington, United States
Occupation:
Personal Website:
Gym: Home
Gym Location: Home
When I Started: Jan, 2007
How I Started: My original goal was to put on 5lbs of muscle. I kept going from there.
Why I Love It:
How I Stay Motivated: Looking in the mirror and admiring my muscles :) and my clothes getting baggier.
BB Accomplishments: Finally getting below 16.5% body fat....and never going back.
Forum Signature:
Feb 2, 2008 May 24, 2008
As of 2/2/08 I'm at 15.36% body fat and closing in on my goal of 12%. My abs and shoulders look good but my biceps, triceps and lower body need work.
I'm showing a bit more horizontal definition.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): My goals are to lose the saddlebags for good, be at 12% body fat, gain an additional 7lbs of muscle and be able to do 20 chin ups.
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 28, 2008 10:31am
I had a hydrostatic body fat testing last week (April 21st) and was very happy with the results! I'm actually 14.2% body fat, which is about 2.5% lower than the reading I'm getting at home with calipers. Sure, I still don't look the way I want but, psychologically, this lower number made...
This Member has not entered any Current Supplements yet.
Review: This is a great whey protein. Hands-down the best value on the market. A true isolate, not...
Rating: 9/10
Review: Jarrow is another great cost-value company that I really like. I typically get their...
Rating: 9/10
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 26, 2008 1:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Healthy Foods:
Steel-cut oatmeal
Low fat plain yogurt
Low fat cottage cheese
Cheat Foods:
Pizza, mac n' cheese, grilled cheese sandwiches (with trashy American cheese)
Workout Music:
Eminem
Bloodhound Gang
Oasis
[ Leave sonyav a Comment
adrian21 [ View Profile ] Jul 16, 2008 12:19pm
hi how you doing, i was wondering if you had seen a new restaurant called NANDO's they have just opened in Washigton, South African brand met there marketing director and he told me that they have opened . hope you are well
adrian21 [ View Profile ] Jul 13, 2008 12:44am
Hi Sonya, how you doing? think the new progress PICs are really great. enjoy your weekend. Regards Adrian
edogg011 guest Jun 19, 2008 2:38pm
Wow, you look great! Congratulations! Good luck in your endeavors! Sun should be shining in Seattle soon so you'll be more motivated even! ;)
KVNJames [ View Profile ] Jun 2, 2008 12:10pm
Hope you had a great weekend?? Keep training hard!!
mr_pindi [ View Profile ] May 27, 2008 2:11pm
great progress preety lady
dannyp45 [ View Profile ] May 26, 2008 8:37pm
hey thx 4 tha add youra abs are amzing hope mine can look like yours soon
cadulima [ View Profile ] May 26, 2008 7:36pm
hello girl, thanks for add me, keep in touch, please!! i hope we can be good friends!!! see you!!!
adrian21 [ View Profile ] May 25, 2008 12:17pm
looking great keep it up, feminine but strong very very nice. kind regards
taf1968 [ View Profile ] May 24, 2008 9:35pm
Looks like you are doing great . . . keep it up! Fantastic abs!
HoosierHardGain [ View Profile ] May 24, 2008 9:11pm
Nice progress you're making! Keep up the hard work and best of luck!
doctor american [ View Profile ] May 14, 2008 9:02pm
neat progress pics. i like the way you presented all the numbers. you don't look half bad either! :p
mlundychu [ View Profile ] May 10, 2008 8:34pm
you look amazing...keep working hard.
meno20 [ View Profile ] Apr 29, 2008 12:12pm
u got nice physique,,wish u best of luck for ur goals,
Capnwilliam [ View Profile ] Apr 18, 2008 12:57pm
Thank you, Sonyav! :-)
Jim
Twerp [ View Profile ] Apr 9, 2008 2:03pm
Veins in your abs! Congrats, great progress!!!
topchop90 [ View Profile ] Apr 5, 2008 9:44am
Congratulations on such excellent progress. No doubt you'll reach all of your goals. Best wishes!
Abril [ View Profile ] Mar 28, 2008 12:57pm
Hello Sonya I like your main pic (profile one) you are very pretty ! Have a great weekend !!!
johnnycarwash71 [ View Profile ] Mar 19, 2008 8:34pm
Thanks for adding me. Your abs are un-real
Great job!
Abril [ View Profile ] Mar 5, 2008 6:40am
Sonya nice hear cut I love your outfit also and of course youre doing a gret job.... fantastic body sister ! Have a good day. !
JackHIT [ View Profile ] Mar 4, 2008 2:09pm
Thank you and Thanks for the add. Keep in touch and have a great week. Your looking great yourself.
