Member Since: Jan 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 3,159
Forum Posts: 16 BodyBlog Entries: 9 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Aug 1, 2008 1:29pmLast Forum Post : Mar 2, 2008 12:47pmLast Photo Upload : May 27, 2008 1:48pmLast Profile Update: Jul 26, 2008 1:53pmLast Blog Post : Apr 28, 2008 10:31am
sonyav
Overall Goal: My goals are to lose the saddlebags for good, be at 12% body fat, gain an additional 7lbs of muscle and be able to do 20 chin ups.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Sonya
Sex: Female
Age: 34
Location: Seattle, Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: My original goal was to put on 5lbs of muscle. I kept going from there.
Why I Love It:
How I Stay Motivated: Looking in the mirror and admiring my muscles :) and my clothes getting baggier.
BB Accomplishments: Finally getting below 16.5% body fat....and never going back.
Forum Signature:
Feb 2, 2008
May 24, 2008
As of 2/2/08 I'm at 15.36% body fat and closing in on my goal of 12%. My abs and shoulders look good but my biceps, triceps and lower body need work.
My biceps are ok but my triceps need to do some serious leaning out.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goals are to lose the saddlebags for good, be at 12% body fat, gain an additional 7lbs of muscle and be able to do 20 chin ups.
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 28, 2008 10:31am
I had a hydrostatic body fat testing last week (April 21st) and was very happy with the results! I'm actually 14.2% body fat, which is about 2.5% lower than the reading I'm getting at home with calipers. Sure, I still don't look the way I want but, psychologically, this lower number made...
This Member has not entered any Current Supplements yet.
Review: This is a great whey protein. Hands-down the best value on the market. A true isolate, not...
Overall Rating: 9/10
Taste Rating: N/A
Review: Jarrow is another great cost-value company that I really like. I typically get their...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 26, 2008 1:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Healthy Foods:
Steel-cut oatmeal
Low fat plain yogurt
Low fat cottage cheese
Cheat Foods:
Pizza, mac n' cheese, grilled cheese sandwiches (with trashy American cheese)
Workout Music:
Eminem
Bloodhound Gang
Oasis
[ Leave sonyav a Comment
indianboy1979 [ View Profile ] Nov 12, 2009 1:58pm
Wow!!! Nice job with the transformation....keep up the good work
dogball [ View Profile ] Apr 30, 2009 11:30am
nice work...you look great. Keep on pumping.
jwall1057 [ View Profile ] Dec 10, 2008 2:41pm
awesome photo gallery.your hard work looks great n u
sandpit82 [ View Profile ] Sep 30, 2008 8:02am
Love the pictures, great definition whatever you are doing it's working!! You look amazing..
BODYDOC [ View Profile ] Sep 29, 2008 9:19am
VERY BEAUTIFUL KEEP BREAKING NECKS...
adrian21 [ View Profile ] Jul 16, 2008 12:19pm
hi how you doing, i was wondering if you had seen a new restaurant called NANDO's they have just opened in Washigton, South African brand met there marketing director and he told me that they have opened . hope you are well
adrian21 [ View Profile ] Jul 13, 2008 12:44am
Hi Sonya, how you doing? think the new progress PICs are really great. enjoy your weekend. Regards Adrian
edogg011 guest Jun 19, 2008 2:38pm
Wow, you look great! Congratulations! Good luck in your endeavors! Sun should be shining in Seattle soon so you'll be more motivated even! ;)
KVNJames [ View Profile ] Jun 2, 2008 12:10pm
Hope you had a great weekend?? Keep training hard!!
mr_pindi [ View Profile ] May 27, 2008 2:11pm
great progress preety lady
dannyp45 [ View Profile ] May 26, 2008 8:37pm
hey thx 4 tha add youra abs are amzing hope mine can look like yours soon
cadulima [ View Profile ] May 26, 2008 7:36pm
hello girl, thanks for add me, keep in touch, please!! i hope we can be good friends!!! see you!!!
adrian21 [ View Profile ] May 25, 2008 12:17pm
looking great keep it up, feminine but strong very very nice. kind regards
taf1968 [ View Profile ] May 24, 2008 9:35pm
Looks like you are doing great . . . keep it up! Fantastic abs!
HoosierHardGain [ View Profile ] May 24, 2008 9:11pm
Nice progress you're making! Keep up the hard work and best of luck!
doctor american [ View Profile ] May 14, 2008 9:02pm
neat progress pics. i like the way you presented all the numbers. you don't look half bad either! :p
mlundychu [ View Profile ] May 10, 2008 8:34pm
you look amazing...keep working hard.
meno20 [ View Profile ] Apr 29, 2008 12:12pm
u got nice physique,,wish u best of luck for ur goals,
Capnwilliam [ View Profile ] Apr 18, 2008 12:57pm
Thank you, Sonyav! :-)
Jim
Twerp [ View Profile ] Apr 9, 2008 2:03pm
Veins in your abs! Congrats, great progress!!!
