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sony1080
"Hit the weights hard, eat clean, and keep body fat low."

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Progress Pictures


Oldest Newest
Jan 7, 2008 Apr 5, 2008
Front Lat Spread Photo Shoot @ 173

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -14.0 lb (-6.4 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -7.2 %

  Start Current Goal Remaining  
  May 5, 2008 Nov 23, 2009 Oct 1, 2008 Goal Has Expired  
  184.0 lb (83.6 kg) 180.0 lb (81.8 kg) 185.0 lb (84.1 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Mar 19, 2009 180.0 lb (81.8 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 6, 2009 179.0 lb (81.4 kg) -7.0 lb (-3.2 kg) -3.8 %
Jan 15, 2009 186.0 lb (84.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Dec 18, 2008 193.0 lb (87.7 kg) 5.0 lb (2.3 kg) 2.7 %
Oct 6, 2008 188.0 lb (85.5 kg) -6.3 lb (-2.9 kg) -3.2 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 4.7 %
Current: 12.7 % Percent Change: 58.8 %

  Start Current Goal Remaining  
  May 5, 2008 Nov 23, 2009 Oct 1, 2008 Goal Has Expired  
  8.3 % 12.7 % 4.0 % 8.7 %  

Date Body Stats: Bodyfat Change % Change
Dec 18, 2008 12.7 % 4.4 % 53.0 %
May 5, 2008 8.3 % 0.3 % 3.8 %
Mar 19, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.3" (109.9 cm) Change: 3.3" (8.3 cm)
Current: 46.5" (118.1 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 18, 2008 46.5" (118.1 cm) 3.0" (7.6 cm) 6.9 %
May 5, 2008 43.5" (110.5 cm) 0.3" (0.6 cm) 0.6 %
Mar 19, 2008 43.3" (109.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 1.4" (3.4 cm)
Current: 16.6" (42.2 cm) Percent Change: 8.8 %

  Start Current Goal Remaining  
  May 5, 2008 Nov 23, 2009 Oct 1, 2008 Goal Has Expired  
  15.9" (40.3 cm) 16.6" (42.2 cm) 16.5" (41.9 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Mar 19, 2009 16.6" (42.2 cm) 0.1" (0.3 cm) 0.6 %
Feb 4, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2008 16.5" (41.9 cm) 0.4" (0.9 cm) 2.2 %
May 15, 2008 16.2" (41.0 cm) 0.3" (0.8 cm) 1.9 %
May 5, 2008 15.9" (40.3 cm) 0.6" (1.5 cm) 3.9 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 19, 2008 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.5" (1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  May 5, 2008 Nov 23, 2009 Oct 1, 2008 Goal Has Expired  
  23.8" (60.5 cm) 23.5" (59.7 cm) 26.0" (66.0 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
Feb 4, 2009 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Oct 7, 2008 24.0" (61.0 cm) 0.2" (0.5 cm) 0.8 %
May 5, 2008 23.8" (60.5 cm) 0.8" (2.0 cm) 3.5 %
Mar 19, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.4" (1.0 cm)
Current: 16.4" (41.6 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  May 5, 2008 Nov 23, 2009 Oct 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.4" (41.6 cm) 17.0" (43.2 cm) 0.6" (1.6 cm)  

Date Body Stats: Calves Change % Change
May 27, 2008 16.4" (41.6 cm) 0.4" (1.0 cm) 2.4 %
May 5, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.3" (8.3 cm)
Current: 16.3" (41.3 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 4, 2009 16.3" (41.3 cm) 1.3" (3.2 cm) 8.3 %
Oct 6, 2008 15.0" (38.1 cm) 0.2" (0.4 cm) 1.0 %
May 15, 2008 14.9" (37.7 cm) 0.9" (2.2 cm) 6.1 %
May 5, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Mar 19, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 1.3" (3.2 cm)
Current: 52.3" (132.7 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 7, 2008 52.3" (132.7 cm) 1.3" (3.2 cm) 2.5 %
Mar 19, 2008 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 19, 2008 16.2" (41.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 15.0 lb (6.8 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 19, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Apr 22, 2008 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Mar 19, 2008 310.0 lb (140.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 15.0 lb (6.8 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 22, 2008 400.0 lb (181.8 kg) 15.0 lb (6.8 kg) 3.9 %
Apr 10, 2008 385.0 lb (175.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 20.0 lb (9.1 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 1, 2008 345.0 lb (156.8 kg) 20.0 lb (9.1 kg) 6.2 %
Apr 10, 2008 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 30.0 lb (13.6 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 17, 2008 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Apr 28, 2008 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Apr 10, 2008 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Mar 19, 2008 255.0 lb (115.9 kg)


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