Bodybuilding.com Information Motivation Supplementation
in:
sonvecch Sonya Vecchiarelli, female (Colorado, US | IFBB Bikini Pro Model/ Personal Trainer)
my goal: OTHER

I will be continuing to shape my physique and concentrating on modeling.

height: 5'1"
|
weight: 105 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following: 141

Member Since: Jun 9, 2008

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Oct 2008
HOW I STARTED:

I have always been very active playing sports and running track in junior high on through college. In college, I got involved in triathlons and marathons. I shortly after suffered from stress fractures, it was at that time, i had to give up running but fell in love with lifting! I researched, read, and educated myself and eventually picked up a lot of tools that helped me start shaping my physique. I then became a certified personal trainer and met many people who were into fitness competitions. Next I new, fitness competitions became a love and passion of mine:)

WHY I LOVE IT:

I love the way I feel when I workout, eat clean, and stay in shape. I believe it is good for both the mind and body.

sonvecch's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-06-23, 2009-06-29, 2009-07-07
105.0, 105.0, 105.0
TIME UNTIL GOAL: No Goal
Start: 105 Lbs. Goal: No Goal Weight
%
2009-06-29
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2009-06-23, 2009-06-29, 2009-07-07
94.5, 94.5, 94.5
Current LBM: 94.5 Lbs. Jul 07, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
105Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 105Lbs. to 105Lbs.
No Change in the last 8 days
Jul 7, 2009
Total Weight
105Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 105Lbs. to 105Lbs.
No Change in the last 8 days
Jul 7, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 105Lbs. to 105Lbs.
No Change in the last 8 days
Jul 7, 2009
 
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sonvecch's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

sonvecch has not added any program information.

My Nutrition Program View My Full Nutrition Program

sonvecch has not added any program information.

My Supplement Program View My Full Supplement Program

sonvecch has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think about the goals I set for myself and how bad I want to achieve them. The only way I will accomplish what I set for myself is by being consistent with what will get me there.

What sonvecch is up to

About sonvecch

About Me:
My Favorites:
Healthy Foods
Love Chicken and Fish
Body Parts
Hamstrings
Middle Back
View All 13 Favorites
Contest History:
NPC Junior Nationals Jun 19, 2009
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Other Place: 1
NPC Pittsburgh May 2, 2009
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Other Place: 2

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Donlon
She has amazing motivation and determination, it is hard to stay on track and eat clean and keep focused with so many out side factors to influence/tease you to cheat but she manages to stay on track no matter what.

dustinlapray

luv2dance18
Sonya has accomplished so much in the fitness world AND is in incredible shape. When I found out she was only a few years older than me, I can see what I could accomplish if I stay dedicated and focused on working out the right way- a definite inspiration for me!

ramdangar

TheGooglySmoog

View All 6 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Music in the gym...

Posted in Training  :  Dec 28, 2010 9:54pm
In need of some new playlists!!!...if anyone has some good workout music that keeps them going...would love to put it on the ipod!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
DISTRiiCT
DISTRiiCT You look great. Keep up the hard work and good luck with all of your goals :) Keep in touch Sep 30, 2011 10:12pm
yoshi08
yoshi08 gud mornig ma how u & that awesome core doin any plains this year on the stage compete:) Jan 11, 2011 5:01am
ACKMuscle
ACKMuscle hey thanks for the add hows your summer and training going? looking great Jun 21, 2010 10:28am
PrototypeMan
PrototypeMan Beautiful girl...awesome shape!! Jun 19, 2010 10:08pm
southpaw5m
southpaw5m Hi Sonya, I'm hopefully going to be one of your new friends and was wondering what's going on with your fitness and Pro life these days? No pressure just curious, there aren't any new updates and i'm sure your fans would love to know how your doing. Jun 18, 2010 11:23am
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Jun 18, 2010 3:17am
flexin007
flexin007 Would wife/10 Jun 17, 2010 7:53pm
fitNtheFuture
fitNtheFuture Hope you had an awesome weekend, now it's time for us to get back to work! Apr 12, 2010 6:51pm
fitNtheFuture
fitNtheFuture Hey Sonya, Would love to see more on your Bodyspace profile. What you are doing, updated pics, and etc. You're looking beautiful as always and once again as always, your body is very well cut up. GREAT JOB!!!!!! Apr 10, 2010 2:41pm
jaepeel
jaepeel Congrats on earning your pro card and holding it down for Colorado! Feb 15, 2010 4:41am
euro_luzr
euro_luzr wow! I'm stunned with your beauty and physique. Keep up the great work! Feb 2, 2010 9:47am
octopussy
octopussy so when is your next competition? Sep 19, 2009 2:16pm
Bambam64
Bambam64 Hey Sonya, Stoppin by to say Hi, Hope all is well... Peace Brian Sep 13, 2009 10:12am
The_10_2s
The_10_2s Welcome to BB.com! looking fantastic Jul 9, 2009 8:36pm
bowtwanger
bowtwanger I am having a great week - thanks! I love these 4 days weeks, I'm pretty sure they should be the standard. Don't ya think? Jul 9, 2009 8:33pm
JackHIT
JackHIT Thanks for the add. Keep in touch. Jul 9, 2009 6:13am
chadlloy
chadlloy thanks for the add, good luck achieving all of your goals Jul 7, 2009 5:55pm
rl77
rl77 I'm doing a show in Utah. It's just a small NPC show. I'm excited to see how shredded I can get. That's awesome that you won your pro card. Jul 7, 2009 5:19pm
cmaclellan
cmaclellan Thanks for the add. Keep up the hard work, you look great! Jul 7, 2009 4:28pm
bowtwanger
bowtwanger Welcome & keep up all the hard training! Jul 7, 2009 4:05pm

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