Last Visit: Aug 17, 2009 1:51pm Last Forum Post:Never Last Photo Upload: Mar 28, 2009 7:00am Last Profile Update: Aug 5, 2009 6:50pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to get my body riped, and put on some mass but main goal is 85 to 90 kg and stay riped and low on fat, i eat i good helthy diet no burgers and and shit food,
Fit Status:
hard working man in the day time,food nut as in to good helthy food, no fast food ****!!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
thomas
Sex:
Male
Age:
34
Location:
Norway
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
did work out a lot 10 years a go and was sad when i looked in the mirror on morning and said to my self wtf.
Why I Love It:
you feel good after simpel as that.
How I Stay Motivated:
thinking about how i was 10 years ago and i want that back!!!!
BB Accomplishments:
Forum Signature:
Last Updated: May 25, 2007 11:23am
What sons of norway Is Up To:
Mar 28, 2009
sons of norwayupdated Fit Status "hard working man in the day time,food nut as in to good helthy food, no fast food shit!!"
My goal is to get my body riped, and put on some mass but main goal is 85 to 90 kg and stay riped and low on fat, i eat i good helthy diet no burgers and and **** food,
Goal (Long):
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 5, 2009 6:50pm
Members That Inspire sons of norway:
sons of norway does not have inspirational members yet.
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
workout log
- Updated Mar 28, 2009 6:42am
What type of nutrition plan are you currently following? Give full details.
breakfast oatmeal,banan,milk and gainer and protin shacke .lunch 5 slicese of bread protin shake and gainer.snack,pasta salade chiken or beef gainer shakedinner chiken rise protin shake,fish,beef and other good food.evening food bread,yougert,and protin shake.breakfast oatmeal,banan,milk and gainer and protin shacke .lunch 5 slicese of bread protin shake and gainer.snack,pasta salade chiken or beef gainer shakedinner chiken rise protin shake,fish,beef and ...more
- Updated Mar 28, 2009 6:41am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
