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Overall Goal
///
Transform My Body
loose my body fat stomach weight build mussle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
249
Lbs.
Dec 19, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-11,2011-12-12,2012-12-19
263,261,249
May 24, 2011
240 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
sonoma71 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sonoma71 has not added any program information.
My Supplement Program View My Full Supplement Program
sonoma71 has not added any program information.
My Motivation Program View My Full Motivation Program
sonoma71 has not added any program information.
sonoma71 updated his weight from 261 Lbs. to 249 Lbs., a 12 Lb. loss in 373 days.
Dec 19, 2012 | Like
sonoma71 updated his overall goal.
lose fat gain muscle lose 40 lbs by summer at 241 today
Visitor Comments
sonoma71 240 today after 2 hour workout last night
Dec 21, 2012 | Like