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sonodesire
"drop fat and gain muscle"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: -8.0 lb (-3.6 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 3, 2009 150.0 lb (68.2 kg) -5.0 lb (-2.3 kg) -3.2 %
Apr 29, 2009 155.0 lb (70.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Mar 28, 2009 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Feb 16, 2009 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
Dec 2, 2008 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 0.5" (1.3 cm)
Current: 36.0" (91.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 3, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Aug 24, 2008 35.5" (90.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 3, 2009 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Mar 28, 2009 11.3" (28.6 cm) -0.8" (-1.9 cm) -6.3 %
Aug 24, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.0" (-5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 3, 2009 39.0" (99.1 cm) -0.8" (-1.9 cm) -1.9 %
Mar 28, 2009 39.8" (101.0 cm) -1.3" (-3.2 cm) -3.0 %
Aug 24, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -2.0" (-5.1 cm)
Current: 29.0" (73.7 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 3, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Mar 28, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Aug 24, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 3, 2009 24.0" (61.0 cm) 0.8" (1.9 cm) 3.2 %
Mar 28, 2009 23.3" (59.1 cm) -0.8" (-1.9 cm) -3.1 %
Aug 24, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 3, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Mar 28, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 24, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: -1.0" (-2.5 cm)
Current: 8.5" (21.6 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 3, 2009 8.5" (21.6 cm) -0.5" (-1.3 cm) -5.6 %
Mar 28, 2009 9.0" (22.9 cm) -0.5" (-1.3 cm) -5.3 %
Aug 24, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 3, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Mar 28, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 28, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 28, 2009 29.0 lb (13.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 6.0 lb (2.7 kg)
Current: 26.0 lb (11.8 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 26.0 lb (11.8 kg) 6.0 lb (2.7 kg) 30.0 %
Sep 14, 2008 20.0 lb (9.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 28, 2009 51.0 lb (23.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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