sonnymarkus777
"Havin' a total knee replecement Nov 2nd. Still keepin' my goal of being in top shape by 3-29-2010- 60th birthday
cheer me on!! Gotta keep that blood movin' and those Muscles Pimpin'!!"
Progress Pictures
May 13, 2008
Sep 30, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
230.0 lb (104.5 kg) Change:
-27.0 lb (-12.3 kg)
Current:
203.0 lb (92.3 kg) Percent Change:
-11.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 19, 2009
203.0 lb (92.3 kg)
-12.0 lb (-5.5 kg)
-5.6 %
Oct 28, 2009
215.0 lb (97.7 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Sep 25, 2009
216.0 lb (98.2 kg)
6.0 lb (2.7 kg)
2.9 %
Aug 23, 2009
210.0 lb (95.5 kg)
4.0 lb (1.8 kg)
1.9 %
Apr 24, 2009
206.0 lb (93.6 kg)
6.0 lb (2.7 kg)
3.0 %
Apr 5, 2009
200.0 lb (90.9 kg)
-5.0 lb (-2.3 kg)
-2.4 %
Nov 29, 2008
205.0 lb (93.2 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Oct 21, 2008
207.0 lb (94.1 kg)
-6.0 lb (-2.7 kg)
-2.8 %
Mar 21, 2008
213.0 lb (96.8 kg)
-4.0 lb (-1.8 kg)
-1.8 %
Oct 22, 2007
217.0 lb (98.6 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Oct 10, 2007
219.0 lb (99.5 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Sep 29, 2007
222.0 lb (100.9 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Sep 22, 2007
223.0 lb (101.4 kg)
-7.0 lb (-3.2 kg)
-3.0 %
Jul 21, 2007
230.0 lb (104.5 kg)
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
0.0" (0.0 cm)
Current:
46.0" (116.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 5, 2009
46.0" (116.8 cm)
0.0" (0.0 cm)
0.0 %
Oct 10, 2007
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
0.0" (0.0 cm)
Current:
17.5" (44.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 5, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Oct 10, 2007
17.5" (44.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-2.0" (-5.1 cm)
Current:
35.0" (88.9 cm) Percent Change:
-5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 5, 2009
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Jan 3, 2009
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
Oct 10, 2007
37.0" (94.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 10, 2007
29.0" (73.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Oct 10, 2007
19.0" (48.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Oct 10, 2007
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Oct 10, 2007
54.0" (137.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.5" (1.3 cm)
Current:
17.5" (44.5 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 5, 2009
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Oct 10, 2007
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 28, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 5, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 10, 2007
5'9.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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