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Membership Info
Member Since: Jun 23, 2007
BodyBlog Started: Oct 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 56
  • Overall: 1,304
Forum Posts: 283
BodyBlog Entries: 4
Comments to Others: 586
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:12pm
Last Forum Post: Nov 19, 2007 3:41pm
Last Photo Upload: Jun 8, 2008 7:15pm
Last Profile Update: Jul 7, 2008 6:49pm
Last Blog Post: Jan 8, 2008 8:16pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 372
Stalking (?) : 9
sonnymarkus777@yahoo.com

"Feelin' good about still workinn' out at my age (don't feel it- most times anyway) Gaining and losing in a positive WAY! Gotta keep those muscles pimpin' and that blood movin"!"

Personal Info And Background:
Real Name: john h markus
Sex: Male
Age: 58
Location:
Occupation:
Personal Website: http://feelmorelife.com
Gym: home
Gym Location: phoenix
When I Started: Jan, 1966
How I Started: started out as a power lifter, then saw how much better bodybuilders looked. been training on and off( sometimes 5 year stretches) for 40 years
Why I Love It: It is just part of me. after a two year layoff for hip replacement and knee surgeries, I started working out again in July of '07.
How I Stay Motivated: People seem shocked when they meet my children or grandchildren. The last comment was from a 33 year old girl, saying how could this be?, when she met my 29 year old daughter. You look way too young for a daughter that old.
BB Accomplishments: I believe I am in better shape than most men my age. Now I am working on getting into really good shape!
Forum Signature: Live each day anew! Celebrate with the body you worked for!
Last Updated: May 30, 2008 3:30pm

Progress Pictures
May 13, 2008 Jun 8, 2008
tri with too much fat
  little progress
Last Updated: Jun 8, 2008 7:29pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2007 9:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 10, 2007 9:04pm

Goals:
Main Goal: Not Specified
Goal (Short): Feelin' good about still workinn' out at my age (don't feel it- most times anyway) Gaining and losing in a positive WAY! Gotta keep those muscles pimpin' and that blood movin"!
Goal (Long): Shoulders and arms havebeen growing, stomach shrinking. Eating better- looking better What more could one ask for.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2008 3:49pm

BodyAnswers
sonnymarkus777yahoocom has answered 10 of 56 total questions.
View all 10 of sonnymarkus777yahoocom's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Left shoulder- 5 years ago- Still working at getting better- hurt it dudoing flyes with 60 lb dumbbells. Now can't do more than 25 Pounders!That sucks!
- Updated Dec 27, 2007 5:44pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine/ chondroitin/msm & hyaluronic acid( which when i added itto my supplements-gave me more relief than anything else i'
- Updated Dec 27, 2007 5:41pm

Where do you get your workout programs?
Years and year of experience- work out partner with title holders- keeping up with muscle mags( especially Planet Muscle= the most realistic if you are not taking steroids). and most of all trial and...more
- Updated Dec 27, 2007 5:39pm

View all 10 of sonnymarkus777yahoocom's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 3:49pm

Videos of sonnymarkus777@yahoo.com
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 3:49pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 25, 2008 3:49pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jan 8, 2008 8:16pm

Hey Who out there is a vegan? How tough is it to add muscle to your body?

View sonnyM

Current Supplements:
BSN Nitrix, 180 Tablets
Started: Feb 01, 2008
Reason: 
Higher Power Kre-Alkalyn, 240 Capsules
Started: Mar 01, 2008
Reason: 
NOW L-Glutamine Caps, 240 Capsules
Started: Mar 01, 2008
Reason: 
Last Updated: Jun 27, 2008 3:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 283 View All Posts
Posts Per Day: 0.74
Last Activity: Jul 7, 2008 3:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • planet muscle
Healthy Foods:
  • seafood,chicken,berries
Cheat Foods:
  • cookies
Last Updated: Oct 13, 2007 5:39pm

Friends (381)
sharonr
On the Rocks
 

MoJoFit
Ready to go
 

Xercisegrl
 

Lady McMike
 

sixzebra
 

wrknout4life
 

SexyChic
 

Ambrosia
Prejuding
 

aaliotta
ADRIANA ALIOTTA
 

Last Updated: Jul 7, 2008 6:49pm

Visitor Comments (366)
[ Leave sonnymarkus777@yahoo.com a Comment ]
amysuds [ View Profile ]
Yesterday, 8:11pm
Thanks! I never knew I had a great gut!! LOL
fit2be40 [ View Profile ]
Yesterday, 3:55pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
Back/glutes thgirlnxtdr [ View Profile ]
Jul 7, 2008 8:24pm
LOL! Well thank ya, John! lol
kag808 [ View Profile ]
Jul 7, 2008 6:51pm
Thank you honey, that's very sweet! How was your weekend? Looking fab as always. :)
amysuds [ View Profile ]
Jul 7, 2008 5:42pm
It was!! And thanks again :)
amysuds [ View Profile ]
Jul 7, 2008 5:14pm
I never in my life saw so many overweight people eating bags and bags of chips...it was crazy!!
amysuds [ View Profile ]
Jul 7, 2008 5:08pm
Thanks! I just got home from a long camping vacation!!
Stormiorsini [ View Profile ]
Jul 7, 2008 4:23pm
Hey Sonny!! Thank you!! lol I had fun taking those pics!! Hope you have a fantastic week!
snake MsFitness [ View Profile ]
Jul 7, 2008 2:37pm
it took me 2 years to get brave enough to put up good photos
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jul 4, 2008 5:19pm
feel better !! How was your day !
but i AM wearing clothes! FitnesschickDom [ View Profile ]
Jul 4, 2008 10:44am
Thx Sonny! Glad you liked the light show! Happy 4th!
front/shoulder Kitn [ View Profile ]
Jul 4, 2008 10:22am
Thank you! Have a blast today, Happy 4th!
front/shoulder Kitn [ View Profile ]
Jul 4, 2008 10:10am
Thank you!! Have a wonderful 4th of July!
teenyP [ View Profile ]
Jul 4, 2008 5:50am
Thank you! same to you..hope you enjoyed yourself :)
MELINDA JUNE Melinda F [ View Profile ]
Jul 4, 2008 2:36am
Thank you so much!!!
VOTE 4 BURRELL!!! nic902 [ View Profile ]
Jul 3, 2008 6:42pm
thanks! congrats on the gains...even if it's SLOW, its progress :D
sexy in the shower... yeah right! hahaha steph0823 [ View Profile ]
Jul 3, 2008 4:39pm
Thank You!! Have a nice 4th of July.
Stormiorsini [ View Profile ]
Jul 3, 2008 4:09pm
YAY ME!! I cant wait to be there!!! We are already half packed!! Just waiting on a few loose ended paperwork stuff!! But soooooon!!
Stormiorsini [ View Profile ]
Jul 3, 2008 3:48pm
Yes yes! I'm an implant in Canada! Roflmao. But I do love Canada and feel that I am very lucky to be a dual citizen of both countries!! I'm going to get my children their dual citizenships too!!
Stormiorsini [ View Profile ]
Jul 3, 2008 3:27pm
Awww thanks hun! Your always so sweet to me!! Happy Fourth!!! Next year I get to spend it in my home country YAYAY!
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