Last Visit: Yesterday, 10:44pm Last Forum Post: Jan 22, 2009 7:40pm Last Photo Upload: Nov 7, 2009 8:34pm Last Profile Update: Oct 31, 2009 6:40pm Last Blog Post: Mar 22, 2009 11:43pm
Overall Goal: Havin' a total knee replecement Nov 2nd. Still keepin' my goal of being in top shape by 3-29-2010- 60th birthday
cheer me on!! Gotta keep that blood movin' and those Muscles Pimpin'!!
Fit Status:
sonnymarkus777 has not entered a Fit Status. Ask sonnymarkus777 for an update.
started out as a power lifter, then saw how much better bodybuilders looked. been training on and off( sometimes 5 year stretches) for 40 years
Why I Love It:
Starting out as a power lifter Strength was always important to me. I was the strongest in our gang growing up, and by the time I was a juinior in high school(1200 Boys) I was the stongest in school.
So getting into bodybuilding around the age of 20 I had a solid foundation.
It is just part of ME. Even when I had long layoffs - Istill contemplated strength, health, and fitness, DAILY! I couln't shake if I tried!
BB.COM helps me stay on track, Most people just aren't into it! and it is good to see and chat with others with a similar mindset!!
In 2006, I was ,perhaps dying, Had to have a hip replacement, but my blood work was so bad they would not operate.
I was in a wheel chair, pale and weak.
I finally convinced the surgeon and anestesiologist to operate(after tranfusion)and signing a waiver for responsibility.
Hip REplaced! On the road to health and fitness. Started lifting again in July '07! Going strong, gaining muscle, losing fat!! and keepin' on keepin' on.
How I Stay Motivated:
People seem shocked when they meet my children or grandchildren. The last comment was from a 33 year old girl, saying how could this be?, when she met my 29 year old daughter. You look way too young for a daughter that old.
BB Accomplishments:
I believe I am in better shape than most men my age. Now I am working on getting into really good shape!
Forum Signature:
Blessed are those of us in this day and age, who care about our health. And those of us with a vision of having a better body are more blessed!!
Keep those body parts movin'. Move some weight with those badyparts. Grow to who you want to be, remembering, Right now you are who you are supposed to BE, my fellow human BEings!!
sonnymarkus777 changed Overall Goal: "Havin' a total knee replecement Nov 2nd. Still keepin' my goal of being in top shape by 3-29-2010- 60th birthday
cheer me on!! Gotta keep that blood movin' and those Muscles Pimpin'!!." - 6:14 pm - Comment
Havin' a total knee replecement Nov 2nd. Still keepin' my goal of being in top shape by 3-29-2010- 60th birthday
cheer me on!! Gotta keep that blood movin' and those Muscles Pimpin'!!
Goal (Long):
Shoulders and arms have been growing, stomach shrinking. Eating better- looking better What more could one ask for.
Eating better now!!
Already, a massive sculpted bodybuilder, He has a simple goal. A daily goal. not outlandish( not easy either) A goal of getting bigger every day!! It reminds me that big thin gs happen in small increments!
Vanessa inspires me - She reached the top of her game in Figure1 now, she's moving on to bodybuilding, at which there is no doubt she will be a sucess!! She reminds me that life is a journey,that can be exciting and should be enjoyed!!
What type of injury was it? How long were you injured? How did you recover?
Left shoulder- 5 years ago- Still working at getting better- hurt it dudoing flyes with 60 lb dumbbells. Now can't do more than 25 Pounders!That sucks!
- Updated Dec 27, 2007 5:44pm
Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine/ chondroitin/msm & hyaluronic acid( which when i added itto my supplements-gave me more relief than anything else i'
- Updated Dec 27, 2007 5:41pm
Where do you get your workout programs?
Years and year of experience- work out partner with title holders- keeping up with muscle mags( especially Planet Muscle= the most realistic if you are not taking steroids). and most of all trial and error- whatever is working right now for me. Years and year of experience- work out partner with title holders- keeping up with muscle mags( especially Planet Muscle= the most realistic if you are not taking steroids). and most of all trial and...more
This guy(me) has been around weight training for 43 years !! In my 20's I was in superb shape - Ripped at 190, very kittle bodyfat!! Now seeing the Big 6 0 sneaking up on me - I want to kick ages ASS - and kick it good!
