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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
126.3 Lbs.
LEAN BODY MASS
6.7 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Mar 18, 2013
CURRENT BODY FAT
5
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2012-08-01,2012-08-14,2012-12-13,2012-12-15,2013-03-18
138,138,137.5,140,133
Jun 26, 2013
150 Lbs.
%
2012-08-01,2012-08-14,2012-12-13,2012-12-14,2013-03-18
7,6,8.5,7,5
Jun 26, 2013
8 %
Lbs.
2012-08-01,2012-08-14,2012-12-13,2012-12-15,2013-03-18
128.3,129.7,127.9,130.2,126.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sonnydfrizzy has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sonnydfrizzy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sonnydfrizzy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
sonnydfrizzy has not added any philosophy information.
sonnydfrizzy updated his weight from 140 Lbs. to 133 Lbs., a 7 Lb. loss in 93 days.
Mar 18, 2013 | Like
sonnydfrizzy updated his weight from 137.5 Lbs. to 140 Lbs., a 2.5 Lb. gain in 2 days.
Dec 15, 2012 | Likesonnydfrizzy updated his weight from 138 Lbs. to 137.5 Lbs., a 0.5 Lb. loss in 121 days.
Dec 13, 2012 | LikeVisitor Comments
Elsword
Well, about my diet, I'm currently trying to evade carbs and fats, cause they fuc* the abs. Also I'm training Muay Thai and I do some running in the week as cardio exercises.
Dec 26, 2012 3:24pm
Elsword
Thanks for the add bro! You got a great lean body, you'll be beastly and ripped ASAP!
Dec 25, 2012 5:31pm
sonnydfrizzy is now friends with anuragp122195.