Dec 6, 2009 2:22pm

Yeah i agree. Kill it at the gym as of january!! Dont forget my birthday and christmas gifts man Haha.

Dec 6, 2009 1:02pm

eh i had the flu in october. i was out of commision for a week. but it made me want to work out harder than ever when i was back in the gym. sucks getting sick but it happens. its that time of year!

Dec 6, 2009 12:59pm

hey man! hows training going?

Nov 16, 2009 9:04pm

Thanks for the rating!

Nov 12, 2009 3:46pm

Thanks, you too.

Oct 30, 2009 5:03pm

hey i noticed you take sum CL products. i suggest taking there green mag. creatine ull def. like it for bulking u hold good water weight with it

Oct 29, 2009 1:44pm

Thanks for the add and encouragement . How is your training going?

Oct 26, 2009 7:18pm

wow! thanks for that comment! i very honor for that. i love your goal.. get massive! keep touch.. and go for that goal! nothing but yourself can stop you!

Oct 20, 2009 3:25pm

Thank you for the comments! I feel proud to be on your list of inspirational people with all those other amazing athletes! And that my arms make guys jealous lol. Thanks!!

Oct 20, 2009 10:15am

Still laid up mate, it's doing my head in!

Oct 14, 2009 9:31pm

Thanks for your recent comments. Much appreciated. All the best with your training and your goals.

Oct 13, 2009 12:51pm

Thanks Jeff. -Ken

Oct 13, 2009 12:14pm

Thanks for the add Jeff. Every time someone adds me as inspiration I just think about the people that inspired me along the way & made it possible for me to reach my goals. Thanks again. -Ken

Oct 12, 2009 4:13pm

Slipped on a wet floor, although I had a few beers which didn't help, not too many though! Wasn't a drunken mess lol Yeah gonna use this week to eat like a horse and try and gain a bit of weight, call it bulking up, suppose it might do me good to have a week off, hopefully it won't set me back too much when I get back to the gym next week. How's it all going up north?

Oct 12, 2009 3:37pm

Will be doing next week not letting it stop me from training lol, gutted cause had good momentum going at the mo with training, but can't do anything till I can walk on it a bit!

Oct 12, 2009 3:37pm

just gotta wait to see the results i guess!

Oct 12, 2009 3:26pm

right on man! i need to take more pics frequently. then i can see what is and isnt working.

Oct 12, 2009 3:21pm

hitting back and shoulders in a bit! im going to raise the weight on everything this week. time to get bigger!

Oct 12, 2009 3:08pm

ready for another week at the gym?

Oct 12, 2009 3:05pm

How's the training going mate? Had a set back at the weekend tore a muscle and ligament in my knee...not very clever! Hope your good!