sonicbnn 
"To get some new pictures posted, much has changed in a year!"
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Chest- 1-2 times a week (I am on a full and part time work schedule so I do the best I can)
Barbell Flat Bench 4 sets of 8
Barbell Incline 4 sets of 8
Barbell Decline 4 sets of 8
Crossover Cable Highest setting pulling down and crossing over 4 sets of 8
Cable Middle setting pulling to the front arms slightly bent hands clapped at the end 4 sets of 8
Cable lowest setting pulling up arms slightly bent lifting up over your head 4 sets of 8
Flat Bench Dumb Bell Fly 4 sets of 8
Flat Bench Dumb Bell Pull Over 4 sets of 8 With your head, neck and shoulders supported by the bench, back and legs off to side of the bench, reach back and pull dumb bell up and over your head towards your stomach, hold and let back down towards floor, repeat,
Close grip pull ups 4 sets of 10
I will change the order of this on occasion and will also change up the barbell with dumb bells. I will refresh this around every 4 - 6 weeks, but this is still my base work out for chest. |
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