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Just Your Average Dad Do you like my toy??
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Membership Info
Member Since: Mar 8, 2008
BodyBlog Started: Jun 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 2,790
Forum Posts: 56
BodyBlog Entries: 1
Comments to Others: 192
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 7:20am
Last Forum Post: Jul 18, 2008 9:41am
Last Photo Upload: Jul 12, 2008 9:36pm
Last Profile Update: Jul 16, 2009 9:44pm
Last Blog Post: Jul 23, 2008 7:01am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 58
Stalking (?) : 0
Inspiring (?) : 0

sonicbnn

Overall Goal:  To get some new pictures posted, much has changed in a year!

Fit Status:  sonicbnn has not entered a Fit Status.  Ask sonicbnn for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
James
Sex:
Male
Age:
41
Location:
Alabama, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
I could not go to the beach with the fat, pasty white body that I had... Needed to do something YIKES!!
Why I Love It:
What else is there... working out is my escape..
How I Stay Motivated:
Not letting myself get comfortable with what I see in the mirror, that is what got me in the shape I once was. Always looking for a way to improve on and build something. Listening to what others have to say, yeah it makes me mad when it is a negative comment, but that gets me work even harder. All the positive comments sure help alot too keep me motivated as well so keep them coming.
BB Accomplishments:
I do not really have any other than what you see.
Forum Signature:
40 is just a number, Train Hard, Eat Healthy,
Last Updated: Jun 30, 2009 11:53am

What sonicbnn Is Up To:
Jun 30, 2009
sonicbnn changed Body Fat from 8% to 8%, no change in the past 372 days
sonicbnn changed Weight from 225 lbs. to 205 lbs., a 20 lb. loss in 242 days
sonicbnn updated Motivation Level to 10/10
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 24, 2003 Sep 15, 2005
Okay, No laughing please, this was me before I put on more weight, YIKES!!! Was about 175 here, but completely out of shape.
This is me at my highest weight of 245, I will be putting a picture up of me in the same pants now, those are size 36 and as you can see my belly is hanging over,
Last Updated: Jul 23, 2008 6:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 30, 2009 10:43am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 30, 2009 10:43am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To get some new pictures posted, much has changed in a year!
Goal (Long):
Continue my transformation from what I once was. To be proud of who I am now, and will continue to be in the future. No looking back!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 30, 2009 10:24am

Members That Inspire sonicbnn:
sonicbnn does not have inspirational members yet.

BodyAnswers
sonicbnn has answered 8 of 67 total questions.
View all 8 of sonicbnn's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jun 30, 2009 9:53am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Because it is my son who just turned 19 and finished his first year at Troy with a 3.75 GPA. We are pretty much the same size however I am still stronger for now.
- Updated Jun 30, 2009 9:52am

How many days per week do you lift weights?
5
- Updated Jun 30, 2009 9:51am

View all 8 of sonicbnn's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 10:24am

Videos of sonicbnn
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 10:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 10:24am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 23, 2008 7:01am

For those who have asked to see my before pics I have finally been able to get a couple of them posted, take a look if you dare. The kids picked these out and there are a few others, but not sure about those yet.

NO LAUGHING PLEASE!!!! Okay go ahead I did,,,,

Thanks for all the support...


Current Supplements:
A.C.T. (advanced cell therapy) Energy/ Sports Drink
A.C.T. (advanced cell therapy) Energy/ Sports Drink

Started: Jan 01, 2007
Reason: Gives me the energy and recovery that I need without all the sugar, calories, and...
Last Updated: Jul 16, 2008 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 13, 2009 10:23am
Recent Threads:


Workout Program:
Chest- 1-2 times a week (I am on a full and part time work schedule so I do the best I can)

Barbell Flat Bench 4 sets of 8
Barbell Incline 4 sets of 8
Barbell Decline 4 sets of 8

Crossover Cable Highest setting pulling down and crossing over 4 sets of 8

Cable Middle...
Last Updated: Jul 17, 2008 8:34pm

Favorites
Bodyparts:
Hobbies:
  • trying to hit a golf ball, fishing, relaxing at the beach
Magazines:
  • Reps
  • Muscle & Fitness
  • Mens Health
Healthy Foods:
  • Anything by Clif Brand (love the Clif Builder Bars) or Kashi
Cheat Foods:
  • Chips, PIZZA,
Fitness Books:
  • Abs Diet,
Workout Music:
  • Almost anything HEAVY, Alternative
Last Updated: Jul 12, 2008 8:04pm

Friends (58)









Last Updated: Jul 16, 2009 9:44pm

Visitor Comments (163)
[ Leave sonicbnn a Comment ]
ManInProgress [ View Profile ]
Sep 24, 2009 2:42pm
Hey man, hope youre good and hope you get back here soon.
eros64 [ View Profile ]
Sep 5, 2009 12:40am
hey there...how are you? hope all is well....take care
Upload your profile picture! muscles4jenny [ View Profile ]
Aug 27, 2009 8:20pm
Hey James, hope all is well. Post a couple updated pics of your 8 pack, to liven up this joint :)
Maritimer [ View Profile ]
Aug 26, 2009 4:57am
Not sure on your status, James. Best of luck to your oldest in college this fall ... and the rest of your gang. You still hangin' in there?
Upload your profile picture! muscles4jenny [ View Profile ]
Jul 17, 2009 9:55pm
hey hot dude, whassuppp!
Maritimer [ View Profile ]
Jul 2, 2009 1:38pm
James, has it been a good year for you?
eros64 [ View Profile ]
May 22, 2009 11:09am
how you been friend of mine? hope all is very well with you.take care
eros64 [ View Profile ]
Apr 13, 2009 2:54am
happy Easter monday picnic mate
eros64 [ View Profile ]
Feb 10, 2009 1:08am
Hi James....how's everything going with you? hoping very well.take care.EROS
Upload your profile picture! officeguy [ View Profile ]
Jan 27, 2009 1:48pm
Hey man! Good to see you!
Barbie Barbell [ View Profile ]
Jan 27, 2009 1:00pm
I treat others as I would like them to treat me. So I do my best to respond to messages although I get burried on occasion. peace, **BB**
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jan 5, 2009 4:56pm
Happy New Year!! Best to you and the boys in 2009!Surf :0)
Maritimer [ View Profile ]
Dec 20, 2008 2:12pm
Hope you and the boys have a great Christmas, James.
Jen_absgirl [ View Profile ]
Dec 19, 2008 11:08am
Thank you James. wishing you Happy holidays as well :)
eros64 [ View Profile ]
Dec 17, 2008 12:37am
I wish you Merry Christmas and a Happy New Year.enjoy.EROS
Jen_absgirl [ View Profile ]
Dec 16, 2008 12:16pm
Hi James, just saw your profile pic pop up as a change and I wanted to compliment you on it! I hope you are doing well - Jen
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Dec 15, 2008 9:44pm
You welcome my friend.... stay strong!
right bi inweightlifter [ View Profile ]
Dec 15, 2008 5:34pm
Thanks for the add, looks like you made a great transformation there. Keep up the good work.
ABS mikespot815 [ View Profile ]
Dec 15, 2008 5:03pm
No problem good to see someless from AL here.
Main ufcdad01 [ View Profile ]
Dec 7, 2008 6:57pm
Hey man. long time no talk. I wanted to ask you if you kno anything about superdrol? The chemical name for it? looking to get on supervol its a superdrol clone. let me know if you know anything about it.
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