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Do you like my toy?? Average Dad Abs
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Membership Info
Member Since: Mar 8, 2008
BodyBlog Started: Jun 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 2,772
Forum Posts: 56
BodyBlog Entries: 1
Comments to Others: 192
Forum Rep (?) :

Activity
Last Visit: Aug 17, 2009 6:31am
Last Forum Post: Jul 18, 2008 9:41am
Last Photo Upload: Jul 12, 2008 9:36pm
Last Profile Update: Jul 16, 2009 9:44pm
Last Blog Post: Jul 23, 2008 7:01am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 58
Stalking (?) : 0
Inspiring (?) : 0

sonicbnn

Overall Goal:  To get some new pictures posted, much has changed in a year!

Fit Status:  sonicbnn has not entered a Fit Status.  Ask sonicbnn for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
James
Sex:
Male
Age:
41
Location:
Alabama, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
I could not go to the beach with the fat, pasty white body that I had... Needed to do something YIKES!!
Why I Love It:
What else is there... working out is my escape..
How I Stay Motivated:
Not letting myself get comfortable with what I see in the mirror, that is what got me in the shape I once was. Always looking for a way to improve on and build something. Listening to what others have to say, yeah it makes me mad when it is a negative comment, but that gets me work even harder. All the positive comments sure help alot too keep me motivated as well so keep them coming.
BB Accomplishments:
I do not really have any other than what you see.
Forum Signature:
40 is just a number, Train Hard, Eat Healthy,
Last Updated: Jun 30, 2009 11:53am

What sonicbnn Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 24, 2003 Sep 15, 2005
Okay, No laughing please, this was me before I put on more weight, YIKES!!! Was about 175 here, but completely out of shape.
This is me at my highest weight of 245, I will be putting a picture up of me in the same pants now, those are size 36 and as you can see my belly is hanging over,
Last Updated: Jul 23, 2008 6:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 30, 2009 10:43am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 30, 2009 10:43am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To get some new pictures posted, much has changed in a year!
Goal (Long):
Continue my transformation from what I once was. To be proud of who I am now, and will continue to be in the future. No looking back!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 30, 2009 10:24am

Members That Inspire sonicbnn:
sonicbnn does not have inspirational members yet.

BodyAnswers
sonicbnn has answered 8 of 67 total questions.
View all 8 of sonicbnn's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jun 30, 2009 9:53am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Because it is my son who just turned 19 and finished his first year at Troy with a 3.75 GPA. We are pretty much the same size however I am still stronger for now.
- Updated Jun 30, 2009 9:52am

How many days per week do you lift weights?
5
- Updated Jun 30, 2009 9:51am

View all 8 of sonicbnn's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 10:24am

Videos of sonicbnn
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 10:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2009 10:24am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 23, 2008 7:01am

For those who have asked to see my before pics I have finally been able to get a couple of them posted, take a look if you dare. The kids picked these out and there are a few others, but not sure about those yet.

NO LAUGHING PLEASE!!!! Okay go ahead I did,,,,

Thanks for all the support...


Current Supplements:
A.C.T. (advanced cell therapy) Energy/ Sports Drink
A.C.T. (advanced cell therapy) Energy/ Sports Drink

Started: Jan 01, 2007
Reason: Gives me the energy and recovery that I need without all the sugar, calories, and...
Last Updated: Jul 16, 2008 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.09
Last Activity: Aug 15, 2009 7:53pm
Recent Threads:


Workout Program:
Chest- 1-2 times a week (I am on a full and part time work schedule so I do the best I can)

Barbell Flat Bench 4 sets of 8
Barbell Incline 4 sets of 8
Barbell Decline 4 sets of 8

Crossover Cable Highest setting pulling down and crossing over 4 sets of 8

Cable Middle...
Last Updated: Jul 17, 2008 8:34pm

Favorites
Bodyparts:
Hobbies:
  • trying to hit a golf ball, fishing, relaxing at the beach
Magazines:
  • Reps
  • Muscle & Fitness
  • Mens Health
Healthy Foods:
  • Anything by Clif Brand (love the Clif Builder Bars) or Kashi
Cheat Foods:
  • Chips, PIZZA,
Fitness Books:
  • Abs Diet,
Workout Music:
  • Almost anything HEAVY, Alternative
Last Updated: Jul 12, 2008 8:04pm

Friends (58)









Last Updated: Jul 16, 2009 9:44pm

Visitor Comments (163)
[ Leave sonicbnn a Comment ]
October 09 Update ManInProgress [ View Profile ]
Sep 24, 2009 2:42pm
Hey man, hope youre good and hope you get back here soon.
eros64 [ View Profile ]
Sep 5, 2009 12:40am
hey there...how are you? hope all is well....take care
muscles4jenny [ View Profile ]
Aug 27, 2009 8:20pm
Hey James, hope all is well. Post a couple updated pics of your 8 pack, to liven up this joint :)
Maritimer [ View Profile ]
Aug 26, 2009 4:57am
Not sure on your status, James. Best of luck to your oldest in college this fall ... and the rest of your gang. You still hangin' in there?
muscles4jenny [ View Profile ]
Jul 17, 2009 9:55pm
hey hot dude, whassuppp!
Maritimer [ View Profile ]
Jul 2, 2009 1:38pm
James, has it been a good year for you?
eros64 [ View Profile ]
May 22, 2009 11:09am
how you been friend of mine? hope all is very well with you.take care
eros64 [ View Profile ]
Apr 13, 2009 2:54am
happy Easter monday picnic mate
eros64 [ View Profile ]
Feb 10, 2009 1:08am
Hi James....how's everything going with you? hoping very well.take care.EROS
Upload your profile picture! officeguy [ View Profile ]
Jan 27, 2009 1:48pm
Hey man! Good to see you!
Barbie Barbell [ View Profile ]
Jan 27, 2009 1:00pm
I treat others as I would like them to treat me. So I do my best to respond to messages although I get burried on occasion. peace, **BB**
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jan 5, 2009 4:56pm
Happy New Year!! Best to you and the boys in 2009!Surf :0)
Maritimer [ View Profile ]
Dec 20, 2008 2:12pm
Hope you and the boys have a great Christmas, James.
Watchmen family time Jen_absgirl [ View Profile ]
Dec 19, 2008 11:08am
Thank you James. wishing you Happy holidays as well :)
eros64 [ View Profile ]
Dec 17, 2008 12:37am
I wish you Merry Christmas and a Happy New Year.enjoy.EROS
Watchmen family time Jen_absgirl [ View Profile ]
Dec 16, 2008 12:16pm
Hi James, just saw your profile pic pop up as a change and I wanted to compliment you on it! I hope you are doing well - Jen
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Dec 15, 2008 9:44pm
You welcome my friend.... stay strong!
inweightlifter [ View Profile ]
Dec 15, 2008 5:34pm
Thanks for the add, looks like you made a great transformation there. Keep up the good work.
ABS mikespot815 [ View Profile ]
Dec 15, 2008 5:03pm
No problem good to see someless from AL here.
Main ufcdad01 [ View Profile ]
Dec 7, 2008 6:57pm
Hey man. long time no talk. I wanted to ask you if you kno anything about superdrol? The chemical name for it? looking to get on supervol its a superdrol clone. let me know if you know anything about it.
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