I want to get my body ready to compete.

Tear it up in the PRO ranks!

Not really spending any time here... but thanks for all your nice comments and messages!

I am 18 and just got into the bodybuilding world. My goal is to gain about 9lbs. of muscle before my next show.

Gain 5 to 10 pounds of lean muscle mass to compete again in the spring of 2008.

More fat, less muscle. Wait no other way around.

To bring my weight back up and get stronger

My short term goal for this month is to lose 5 lbs. I will achieve this by following a strict diet consisting mainly of oatmeal, whey protein, chicken breast, and vegetables. We shall see how it goes!

2 Samuel 22:33 - God is my strength and power: and he maketh my way perfect.

grow a healthy baby without gaining too much fat!

I want to look like a comic book superhero, lol:)

Check out www.resetteam.usana.com for your free nutrition and training program specific to your goals, based here in New Zealand.

Go PRO

MERRY Christmas to everyone. Rememebr dont eat too much.

Continue Gaining Muscle.

Practice What I Preach!