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To:
nicksmith3
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From:
sonicantz
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Nov 18, 2009 1:24am
Hey bro, tried leaving u a message on FB but it didn't work.
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To:
nicksmith3
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From:
sonicantz
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Nov 11, 2009 10:55pm
Hey bro, I added you to facebook this morning.
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To:
nicksmith3
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From:
sonicantz
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Nov 11, 2009 2:03am
Hey Nick, haven't been on here in a while. At the moment I'm trying to just lean up. Been watching what I eat, and doing more cardio. I'm going to japan for. A month in December so training is gonna stop, so trying to get lean now for summer. When I'm back I want to get real intense on bulking up. Yeah I got fb.
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To:
nicksmith3
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From:
sonicantz
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Sep 5, 2009 7:31pm
Wow you're getting some solid gains mate. I've gotta admit that my past week hasn't been so fruitful. I jumped on the scales yesterday and was exactly the same weight as last week, totally bummed. And I'm almost out of protein powder. I know it ain't all shakes like you said but they sure help. So here's hoping next Saturday I can tell a different tale.
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To:
nicksmith3
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From:
sonicantz
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Sep 4, 2009 7:54pm
Great new pic bro. Your body changes so fast!
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To:
jhyaduck
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From:
sonicantz
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Aug 22, 2009 10:46pm
Thanks for the tips and I'm deffinitely gonna work them into my routines. Thaks dude.
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To:
nicksmith3
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From:
sonicantz
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Aug 22, 2009 10:44pm
Yeah I'm not really loosing weight, just find it hard to grow, but I am putting on weight now, slowly growing through the 80kgs. Trust me I ain't just doing shakes, my friends at work are always commenting on how I'm always eating. But yeah I do kinda feel dumb sometimes ay after having gone to the gym for so long.
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To:
jhyaduck
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From:
sonicantz
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Aug 20, 2009 5:40pm
Cheers mate.
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To:
jhyaduck
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From:
sonicantz
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Aug 20, 2009 5:19pm
Hey man, my shoulders are pretty pathetic, what shoulder routine would you reccommend to maxx them out?
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To:
nicksmith3
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From:
sonicantz
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Aug 20, 2009 5:16pm
Hey mate just was wondering how your training's been going? I've been trying to bulk up but it seems everytime I start I get the flu and have to take it easy for a week, know what I mean?
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To:
socalbeachjock
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From:
sonicantz
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Aug 20, 2009 5:14pm
Thanks for the add dude. I feel like my trainings been way too light so now it's time to push it to the maxx. Currently bulking up (it's winter here in NZ) and gonna cut up for summer.
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To:
Rodzilla01
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From:
sonicantz
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Jan 8, 2009 9:19pm
Hey man, awesome to see some new pics up and you're looking way more massive and ripped up. Good luck with those competitions dude.
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To:
XNick EdgeX
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From:
sonicantz
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Oct 12, 2008 12:04pm
hey mate saw you featured in a magazine I picked up the other day, thats prety wicked. Keep going strong brother.
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To:
camster
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From:
sonicantz
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Sep 16, 2008 5:31am
hey man, looking lean, cut, and massive. Awesome work bro, keep it up.
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To:
StevenAL
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From:
sonicantz
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Jun 1, 2008 4:31pm
Hey man, awesome pics! you've got the meanest body. All the best.
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To:
CoolJr.
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From:
sonicantz
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Jan 3, 2008 3:32pm
Hey man, looking really awesome, great work cutting up.
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To:
SpoofRocket
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From:
sonicantz
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Dec 23, 2007 1:28pm
Hey bro, your pics are off the chain!!! looks like you'
ve been working really hard. Merry Christmas
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To:
#1teen
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From:
sonicantz
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Nov 19, 2007 2:54am
Hey man looking totally ripped, and you look super amped about something. Awesome.
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To:
SpoofRocket
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From:
sonicantz
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Sep 6, 2007 2:24am
Hey bro looking lean and mean.
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To:
Clean n Jerk Josh
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From:
sonicantz
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Jul 31, 2007 12:38am
Hey man, thanks for getting back to me so fast about my order. When I got home it was waiting in my postbox, you must have really put in the hard word haha
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