bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View sonicantz's:

Contact sonicantz:
Send Email
Send Private Message
Report sonicantz Report sonicantz
Leave Comment for sonicantz Leave Comment

Membership Info
Member Since: Nov 23, 2002
BodyBlog Started: Dec 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,825
Forum Posts: 78
BodyBlog Entries: 5
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Sep 2, 2008 3:53am
Last Forum Post: Apr 26, 2008 3:11pm
Last Photo Upload: Never
Last Profile Update: Apr 26, 2008 3:22pm
Last Blog Post: Jul 13, 2008 6:41pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 22
Stalking (?) : 8
sonicantz

"I want to put on more size and be able to fill out my t-shirts better. Maybe compete next year if I'm satisfied with my progress."

Personal Info And Background:
Real Name: Andrew
Sex: Male
Age: 25
Location: Manukau, Auckland, New Zealand
Occupation: Media Sales Rep
Personal Website: http://www.bebo.com/Profile.jsp?MemberId =6133693
Gym: Fitness Plus
Gym Location: Manurewa
When I Started: 2002
How I Started: My friends and I all joined the gym at the same time and went hard out for a while. I'm the only one of my friends still going to the gym now. These days I train with AJ and we both go pretty hard.
Why I Love It: At first I just wanted to look good, but now I want to go hard and get massive, possibly even compete.
How I Stay Motivated: Muscle Fitness & Flex magazines are awesome for motivation and new ways of doing things.
BB Accomplishments:
Forum Signature: "Dont try to be a great man, just be a man, and let history make its own judgements."
Last Updated: Aug 30, 2007 5:25pm

Progress Pictures
Oct 20, 2006 Nov 23, 2007
just standing there
just standing there 
Last Updated: Nov 23, 2007 4:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 24, 2008 12:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2007 2:49am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to put on more size and be able to fill out my t-shirts better. Maybe compete next year if I'm satisfied with my progress.
Goal (Long): At the moment I just don't feel very big and I need some extra size. Legs and Shoulders I feel are my weakest points. Abs are something that I've never had so being able to have some is definately a goal.
Weight Goal: I want to GAIN 4 kg
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Nov 9, 2007 4:07pm

BodyAnswers
sonicantz has answered 0 of 56 total questions.
View all 0 of sonicantz's BodyAnswers »

(No Answer)

View all 0 of sonicantz's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2007 4:07pm

Videos of sonicantz
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2007 4:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2007 4:07pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jul 13, 2008 6:41pm

3 weeks ago I went on holiday to the Gold Coast and didn't think about even working out.  Basically I haven't done anything since because when I got back I got a cold.  So today I went down to the gym and jumped into the PUMP class.  Man did I get a punishment.  I think my body is...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Sep 05, 2006
Reason: This is my daily protein supplement. I have 1 1/4 scoop in a glass with milk with my...
BSN NO-Xplode, 1.81 Lbs., Orange
Started: Oct 22, 2007
Reason: This product gives me an awesome boost b4 my workout. Also gives me a mental edge and focus. ...
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Orange
Started: Oct 22, 2007
Reason: Using it to put on much needed mass, fill my muscles with creatine and get a full pump after...
Last Updated: Nov 14, 2007 8:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Get hard or go home.
Number Of Posts: 78 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 26, 2008 3:11pm
Recent Threads:


Workout Program:
This is the program that I am now on.

Day 1 (Monday)
=CHEST=
bench press 3x8-12 reps
incline d/b press 3x8-12 reps
flat d/b flyes 3x8-12 reps
decline press 3x8-12 reps
cable front flyes 3x8-12 reps
incline close grip press 2x8 reps
=ABS=
(superset) leg raises...
Last Updated: Aug 30, 2007 5:14pm

Favorites
Bodyparts:
Magazines:
  • Muscle Fitness
Cheat Foods:
  • Sausage Rolls
  • Chocolate
Workout Music:
  • Ministry of Sound Annual
Supplements:
Last Updated: Feb 16, 2007 8:29pm

Friends (30)
Guejsn
 

yugtaht3
 

Joe22634
 

MadMarxs
 

debo2strong
 

user0949484
 

TheHossman
Profile pic  2 - 240lbs
 

charch
the club
 

brewu4
 

Last Updated: Apr 26, 2008 3:22pm

Visitor Comments (20)
[ Leave sonicantz a Comment ]
JAYcavalier_328 [ View Profile ]
Aug 7, 2008 3:07pm
Hey Andrew, keep up the fantastic work mate!
Guejsn [ View Profile ]
Dec 23, 2007 1:15pm
Hmm, yeah; it's gone today, though. Which is noce, but it's cold too! LOL But great that we have summer on TIME this year!
Guejsn [ View Profile ]
Dec 23, 2007 10:09am
Have a great Christmas, Andy! Hope training is all going well.
Guejsn [ View Profile ]
Dec 8, 2007 2:43pm
Hey, Andy, saw your training programme; looks hardout man! How are things with you, anyways?
Ching-A-Ling619 [ View Profile ]
Nov 25, 2007 4:03pm
hey good 2c a aucklander on here! haha. i just got optimum hope it is as gud as wat ppl say it is, i couldnt afford noxplode lol hav u been able to put on much muscle wit cell tech? thanks bro look 4wd 2 ur reply
pitbull.80 [ View Profile ]
Aug 8, 2007 5:38pm
Keep Up The Good Job Man. If you need some advise hit me up. Later
jimif [ View Profile ]
Aug 8, 2007 6:14am
nice progress - looking strong keep it up bro !
relaxed bb24 [ View Profile ]
Jul 27, 2007 7:31am
10kg is over 22 pounds of muscle. That's a lot for the body to take on. Good luck to you, work hard, and most important, enjoy it.
Carlito1980 [ View Profile ]
May 19, 2007 5:07pm
thanks for the comment bro.Good luck with your goals.
ivy78 [ View Profile ]
Mar 24, 2007 10:22pm
thanks so much. I was born with the tan though, lol.
kmb15243 [ View Profile ]
Feb 16, 2007 8:56pm
great progress mate, wife is a kiwi, father in law lives in northcote area. keep up the good work
Upload your profile picture! andreb [ View Profile ]
Feb 4, 2007 2:15pm
Building v ery solid body with the solid traps, arms/forearms, big chest on th way and solid midsection. Excellent work on calves. André
MostMuscular Rodzilla01 [ View Profile ]
Nov 24, 2006 8:25am
Thanks alot bro. I'm glad to see that you stuck it out in the gym even if your friends didn't because that will happen more than once. Really the biggest pointer I can give you to getting bigger is just to eat and then eat again,lol!
Steve0178 [ View Profile ]
Nov 19, 2006 12:08am
Thanks a lot man, nice progress pics by the way
juiced_arms [ View Profile ]
Nov 16, 2006 8:42pm
Never big enough
bang Specimen571 [ View Profile ]
Nov 6, 2006 4:12pm
cheers mate, means alot. haha fill out your shirts, thats awesome, im sure ul need to throw them out soon enough.
Upload your profile picture! James Hardie [ View Profile ]
Nov 3, 2006 9:21am
thanks alot bro
Upload your profile picture! MadMarxs [ View Profile ]
Oct 31, 2006 12:43pm
Thanks dude, you too. You got AIM or YAHOO, send me your sn.
10/20/2006 Toxic Panda [ View Profile ]
Oct 23, 2006 1:09am
Thanks for the compliments Brah!
Workout8485 [ View Profile ]
Oct 21, 2006 1:18am
thanx man - lookin in gd shape urself there!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



DREN
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout