Yesterday, 4:50pm

hey man, hows training going? - u got fb?

Sep 6, 2009 3:04pm

Supplements, ie protein powder can only do so much. The food you eat the other 80% of the time is what will cause you to grow. Training is merely a stimulus for the body to grow. :)

Sep 4, 2009 8:12pm

Thanks brother! I've gained 6lbs of muscle with no bodyfat change in the last 2 weeks. It's going very well. Hows your bulk going?

Aug 20, 2009 11:18pm

Hey Andy! - Mate, the only reason you are loosing weight is because your not eating enough! The shakes alone won't do it. When im sick i drink shakes all day, and blend oats in with em. lol. You've been training since 2002 you should know these things!

Aug 20, 2009 5:21pm

Low volume and heavy weight military presses of any variation you can think of, heavy side laterals as well. Heavy barbell bench pressing on chest days and heavy rows on back days.

May 4, 2009 11:42pm

Nice progress, bro. Keep it up!

Feb 12, 2009 12:28pm

suppp man suppppppp thannks for the pic comment my traps i do heavy ass DB standing military and bent over rear lat raises

Oct 13, 2008 9:04pm

Thanks bro, I appreciate it. You keep up the hard work as well, it always pays off dude. Keep on trainin hard! Nick

Oct 6, 2008 1:56pm

Hey man Add me to your friends list man, your physique rocks ! I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc

Aug 7, 2008 3:07pm

Hey Andrew, keep up the fantastic work mate!

Dec 23, 2007 1:15pm

Hmm, yeah; it's gone today, though. Which is noce, but it's cold too! LOL But great that we have summer on TIME this year!

Dec 23, 2007 10:09am

Have a great Christmas, Andy! Hope training is all going well.

Dec 8, 2007 2:43pm

Hey, Andy, saw your training programme; looks hardout man! How are things with you, anyways?

Nov 25, 2007 4:03pm

hey good 2c a aucklander on here! haha. i just got optimum hope it is as gud as wat ppl say it is, i couldnt afford noxplode lol hav u been able to put on much muscle wit cell tech? thanks bro look 4wd 2 ur reply

Aug 8, 2007 5:38pm

Keep Up The Good Job Man. If you need some advise hit me up. Later

Aug 8, 2007 6:14am

nice progress - looking strong keep it up bro !

Jul 27, 2007 7:31am

10kg is over 22 pounds of muscle. That's a lot for the body to take on. Good luck to you, work hard, and most important, enjoy it.

May 19, 2007 5:07pm

thanks for the comment bro.Good luck with your goals.

Mar 24, 2007 10:22pm

thanks so much. I was born with the tan though, lol.

Feb 16, 2007 8:56pm

great progress mate, wife is a kiwi, father in law lives in northcote area. keep up the good work