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soner19 armando avilez, male (Los Angeles CA, US)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'4"
|
weight: 275 Lbs.
|
body fat: 18%
|
gym: Home Gym

Reputation:

Members Following:

Member Since: Mar 14, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Getting there

May 26, 2012 9:41am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

soner19's Progress & Goals

Progress Photos
May 18, 2012
May 18, 2012

View All Progress Photos (2)

Lbs.
2012-05-19, 2011-03-15, 2011-07-08, 2011-07-10, 2011-07-19, 2011-07-26, 2011-08-10, 2011-08-29, 2012-01-30, 2012-03-20, 2012-05-19
275.0, 205.0, 230.0, 232.2, 236.6, 237.0, 238.9, 246.6, 260.6, 267.0, 275.0
2012-07-04
290 Lbs.
TIME UNTIL GOAL: 39 days Jul 04, 2012
Start: 205 Lbs. Goal: 290 Lbs. Jul 04, 2012
%
2012-01-30
18.0
TIME UNTIL GOAL: No Goal
Start: 18% Goal: No Body Fat Goal
Lbs.
2012-01-30
213.7
Current LBM: 225.5 Lbs. May 19, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
May 19, 2012
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
275Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 267Lbs. to 275Lbs.
8Lbs. gain in the last 60 days
May 19, 2012
Total Weight
275Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 267Lbs. to 275Lbs.
8Lbs. gain in the last 60 days
May 19, 2012
Goal Weight
290Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 267Lbs. to 275Lbs.
8Lbs. gain in the last 60 days
May 19, 2012
 
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soner19's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

soner19 has not added any program information.

My Nutrition Program View My Full Nutrition Program

soner19 has not added any program information.

My Supplement Program View My Full Supplement Program

soner19 has not added any program information.

My Motivation Program View My Full Motivation Program

soner19 has not added any program information.

What soner19 is up to

soner19 added 2 new photos to his progress photos.

May 19, 2012

soner19 measured his arms at 18 in.

May 19, 2012

soner19 updated his weight from 267 Lbs. to 275 Lbs., a 8 Lb. gain in 59 days.

May 19, 2012

soner19 added a new profile photo.

May 19, 2012

About soner19

About Me:
My Favorites:
Hobbies
playing video game
Supplements Universal Animal Pump, 30 Packs
LIVE FOR THE PUMP !!
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 19, 2012 264Lbs.
Squats Latest Update: Jan 30, 2012 456Lbs.
Deadlift Latest Update: May 19, 2012 442Lbs.
Bicep Curl Latest Update: May 19, 2012 150Lbs.
Barbell Rows Latest Update: May 19, 2012 264Lbs.
Overhead Press Latest Update: May 19, 2012 196Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

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