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Membership Info
Member Since: Feb 6, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 701
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Feb 16, 2009 11:45am
Last Forum Post: Never
Last Photo Upload: Sep 12, 2008 8:26pm
Last Profile Update: Sep 12, 2008 9:06pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 0
Stalking (?) : 1
Inspiring (?) : 0

sondaveya

Overall Goal:  If it was easy everyone would do it!

Fit Status:  sondaveya has not entered a Fit Status.  Ask sondaveya for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
33
Location:
Evans Mills, New York, United States
Occupation:
Army Helicopter Pilot
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1997
How I Started:
I was in an Army Ranger Training Battalion and most of the other soldiers were working out so I joined the club to become bigger, faster, and stronger. It was one time that peer pressure was a good thing. I then attended the Army Master Fitness Trainer School (MFT) and began personal training on the side. I have loved bodybuilding ever since.
Why I Love It:
I love bodybuilding because it keeps my body strong and free from sickness and injury. Also, it’s not easy and I enjoy a challenge. If bodybuilding was easy, everyone would do it.
How I Stay Motivated:
I stay motivated because I have friends and family that look up to me and I never want to let them down. I have to keep my self fit.
BB Accomplishments:
I don’t consider my self to have any major accomplishments. I am able to lose 20 to 40 pounds when I have to.
Forum Signature:
Last Updated: May 26, 2008 8:30pm

What sondaveya Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 25, 2008 Sep 6, 2008
240 Lbs. 42 Inch Waist 198 Lbs. 34 Inch Waist
Day 1 of the diet
My second all-natural show.
Last Updated: Sep 12, 2008 8:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2008 8:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 26, 2008 8:22pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
If it was easy everyone would do it!
Goal (Long):
I want to compete in another bodybuilding show and come in dryer and more muscular than my first show. I want to look lean not "skinny". My goal weight for that contest is 205 Lbs.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
5%
Upcoming Contest:
OCB Mr./Ms. Natural Steel City
Last Updated: May 26, 2008 8:18pm

Members That Inspire sondaveya:
sondaveya does not have inspirational members yet.

BodyAnswers
sondaveya has answered 0 of 67 total questions.
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Contest History:
Sep 06, 2008:
OCB All-Natural Steel City Bodybuilding Championships - Placing: 6
Aug 28, 2005:
INBA Muscle Madness 2005 - Placing: 3
Last Updated: Sep 12, 2008 8:43pm

Videos of sondaveya
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 9:06pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding posing routine
Bodybuilding posing routine
Play this video Played: 23
Why I like this video: This is me posing at my second show, the All-Natural Steel City Bodybuilding Championships in Pittsburgh, PA. on September 6th, 2008.
Last Updated: Sep 12, 2008 9:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2008 9:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 12, 2008 8:27pm
Recent Threads:


Workout Program:
*Currently I do NO cardio*
Day 1- Back 16-20 sets
Day 2- Chest 16-20 sets
Day 3- Rest
Day 4- Shoulders 18-22 sets
Day 5- Arms 12-16 sets
Day 6- Legs 14-20 sets
Day 7- Rest
Last Updated: Apr 14, 2007 3:27pm

Favorites
Bodyparts:
Hobbies:
  • Playing XBOX
Magazines:
  • Flex
Healthy Foods:
  • Eggs
Cheat Foods:
  • Candy
Workout Music:
  • Top 40 Rock
Supplements:
Last Updated: Apr 14, 2007 3:32pm

Friends (1)

Last Updated: Apr 14, 2007 3:34pm

Visitor Comments (1)
[ Leave sondaveya a Comment ]
ivory4646 [ View Profile ]
Apr 15, 2007 11:03am
you rock dave!
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