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sonabear
"To attain and maintain a healthy body shape and BMI."

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Progress Pictures


Oldest Newest
Jan 15, 2009 Dec 11, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 6, 2009 255.0 lb (115.9 kg) -2.0 lb (-0.9 kg) -0.8 %
Aug 20, 2009 257.0 lb (116.8 kg) -2.0 lb (-0.9 kg) -0.8 %
Apr 27, 2009 259.0 lb (117.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2009 259.0 lb (117.7 kg) -1.0 lb (-0.5 kg) -0.4 %
Mar 21, 2009 260.0 lb (118.2 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 38.0 % Change: -4.9 %
Current: 33.1 % Percent Change: -12.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 20, 2009 33.1 % -3.7 % -10.1 %
Jun 26, 2009 36.8 % -1.1 % -2.9 %
Mar 21, 2009 37.9 % 0.0 % 0.0 %
Dec 14, 2008 37.9 % -0.1 % -0.3 %
Nov 23, 2008 38.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -2.0" (-5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 20, 2009 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
Jun 26, 2009 49.0" (124.5 cm) -1.3" (-3.2 cm) -2.5 %
Apr 27, 2009 50.3" (127.6 cm) 1.3" (3.2 cm) 2.6 %
Mar 21, 2009 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
Feb 25, 2009 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 20, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Jun 26, 2009 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Apr 27, 2009 15.0" (38.1 cm) -0.8" (-2.0 cm) -4.9 %
Mar 21, 2009 15.8" (40.1 cm) 0.0" (0.1 cm) 0.2 %
Feb 25, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -2.0" (-5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 20, 2009 43.0" (109.2 cm) 3.0" (7.6 cm) 7.5 %
Jun 26, 2009 40.0" (101.6 cm) -4.5" (-11.4 cm) -10.1 %
Apr 27, 2009 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Dec 14, 2008 44.0" (111.8 cm) -0.5" (-1.3 cm) -1.1 %
Nov 23, 2008 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -4.0" (-10.2 cm)
Current: 46.0" (116.8 cm) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 20, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jun 26, 2009 44.0" (111.8 cm) -6.0" (-15.2 cm) -12.0 %
Apr 27, 2009 50.0" (127.0 cm) 0.3" (0.6 cm) 0.5 %
Dec 14, 2008 49.8" (126.4 cm) -0.3" (-0.6 cm) -0.5 %
Nov 23, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 20, 2009 26.0" (66.0 cm) 3.0" (7.6 cm) 13.0 %
Apr 27, 2009 23.0" (58.4 cm) -3.0" (-7.6 cm) -11.5 %
Dec 14, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 2, 2008 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 20, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Feb 25, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Dec 14, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Oct 2, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.3" (3.2 cm)
Current: 13.3" (33.7 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 20, 2009 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Jun 26, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Apr 27, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Mar 21, 2009 13.0" (33.0 cm) -0.2" (-0.6 cm) -1.8 %
Feb 25, 2009 13.2" (33.6 cm) 0.7" (1.9 cm) 5.9 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: -1.0" (-2.5 cm)
Current: 54.0" (137.2 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 27, 2009 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 54.0" (137.2 cm) -1.0" (-2.5 cm) -1.8 %
Oct 2, 2008 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: -0.5" (-1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 20, 2009 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Apr 27, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Dec 14, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 18.0" (45.7 cm) -1.5" (-3.8 cm) -7.7 %
Oct 2, 2008 19.5" (49.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 20, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 21, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 154.0 lb (70.0 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 154.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 26, 2009 254.0 lb (115.5 kg) 81.0 lb (36.8 kg) 46.8 %
Apr 27, 2009 173.0 lb (78.6 kg) 24.0 lb (10.9 kg) 16.1 %
Apr 24, 2009 149.0 lb (67.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2009 149.0 lb (67.7 kg) 20.0 lb (9.1 kg) 15.5 %
Mar 22, 2009 129.0 lb (58.6 kg) 20.0 lb (9.1 kg) 18.3 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 204.0 lb (92.7 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 226.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 26, 2009 294.0 lb (133.6 kg) 80.0 lb (36.4 kg) 37.4 %
Apr 26, 2009 214.0 lb (97.3 kg) -5.0 lb (-2.3 kg) -2.3 %
Mar 22, 2009 219.0 lb (99.5 kg) 121.0 lb (55.0 kg) 123.5 %
Oct 11, 2008 98.0 lb (44.5 kg) 11.0 lb (5.0 kg) 12.6 %
Oct 10, 2008 87.0 lb (39.5 kg) -30.0 lb (-13.6 kg) -25.6 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 22, 2009 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 62.0 lb (28.2 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 103.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 26, 2009 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2009 122.0 lb (55.5 kg) 21.0 lb (9.5 kg) 20.8 %
Apr 16, 2009 101.0 lb (45.9 kg) -18.0 lb (-8.2 kg) -15.1 %
Mar 22, 2009 119.0 lb (54.1 kg) 25.0 lb (11.4 kg) 26.6 %
Mar 21, 2009 94.0 lb (42.7 kg) -12.0 lb (-5.5 kg) -11.3 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 60.0 lb (27.3 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 85.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 26, 2009 130.0 lb (59.1 kg) 50.0 lb (22.7 kg) 62.5 %
Mar 22, 2009 80.0 lb (36.4 kg) -36.0 lb (-16.4 kg) -31.0 %
Oct 11, 2008 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2008 116.0 lb (52.7 kg) 46.0 lb (20.9 kg) 65.7 %
Oct 7, 2008 70.0 lb (31.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -42.0 lb (-19.1 kg)
Current: 83.0 lb (37.7 kg) Percent Change: -33.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 22, 2009 83.0 lb (37.7 kg) -2.0 lb (-0.9 kg) -2.4 %
Mar 21, 2009 85.0 lb (38.6 kg) -31.0 lb (-14.1 kg) -26.7 %
Oct 11, 2008 116.0 lb (52.7 kg) -29.0 lb (-13.2 kg) -20.0 %
Oct 10, 2008 145.0 lb (65.9 kg) -12.0 lb (-5.5 kg) -7.6 %
Oct 7, 2008 157.0 lb (71.4 kg) 32.0 lb (14.5 kg) 25.6 %
 
Show Full History (6 Entries)


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