To win 1st overall and heavyweight at the 2010 OPA Mississauga and West Side Championships Level 1

Driven by Hate...Consumed by Fear!!!

I want to gain 10 pounds of muscle and get lean abs.

Get big.

Build Overall Strength and a Better Physique. Deadlift, Squat, and Bench Press more than 200lbs. Grow to weigh 200lbs or more and maintain a Body Fat % less than 12%. Try new athletic & physical activities.

Want to get in shape so I can run and lift with the big boys. Got a house in Hawaii, got my husbear, 2 dogs are healthy and happy. Hard work does pay off!

To Get ABS like **XNick EdgeX**

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

My goal is be at 190+ lbs and under 10% BF by the time I am 49

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

To regain muscle strength and build lost from having Crohns Disease.

To achieve control over my body.

Improve my cardio.

To lose about 15lbs and be consistent with going to the gym this fall.

Lean out and maintain LBM

First Sanctioned fight is Feb 27th 2009, and I hope to bring home my fist win.

Gain BIG Muscle and Loose 30 lbs of fat!