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To:
Crewpierce
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From:
sonabear
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Dec 5, 2009 7:22am
Hey man. Great job on the lifting and body accomplishments! I agree on the fitness part for Coop's. Funny though that DeFendis is a BB guy. He comes in every so often. I think I heard they were getting a bb coach lined up sometime soon.
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To:
dav1d_09
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From:
sonabear
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Nov 22, 2009 7:59am
Great man..that'll put the meat on yer bones!
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To:
dav1d_09
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From:
sonabear
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Nov 19, 2009 6:06am
Doing well...thinning up still but the weight has stayed steady @ 254# Been taking that Chromium Picolinate and seeing my toning coming along nicely. I have Tri's NOW! LOL
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To:
MommaBear
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From:
sonabear
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Aug 24, 2009 9:37am
Welcome to the site and get ready to have fun and get working smart! Great place to keep stats and progress. see ya soon!
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To:
kiddo18
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From:
sonabear
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Aug 20, 2009 10:30am
Saw you started the new supplements....GOOD...they'll help too. Just remember slow and steady wins the race BUT also leaves no stretch marks..LOL
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To:
gymhawg
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From:
sonabear
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Aug 5, 2009 6:16am
Thanks man! Your progress is going great it seems...hows the employment outlook??
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To:
GOODGUY805
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From:
sonabear
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Jul 14, 2009 10:09am
YEs...congrats on the new Bodyspace. Thanks for the add. Doin well. still losing slowly.. getting there!
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To:
gymhawg
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From:
sonabear
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May 4, 2009 8:01am
yeah..seeing some mass in my chest and shoulders. i think the monster bear look is what i'm gonna wind up with. I can live with that..LOL i'll post some new pics in a bit
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To:
gymhawg
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From:
sonabear
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May 3, 2009 11:59am
Saw your new progress pics. Great going on the tummy, dude. Knew you could do it! Keep at it, man!
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To:
archhawk
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From:
sonabear
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Apr 25, 2009 12:40pm
Dude! great work in getting your body to do what you want..working on mine myself! seems the bellies are a killer!! keep at it!
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To:
holly60606
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From:
sonabear
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Apr 24, 2009 5:12pm
Thanks Holly .. I feel a little better when the weight goes down. Its also helps when i dont feel like i'm laboring to move with extra weight. its an awesome feeling.
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To:
jsfmt99
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From:
sonabear
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Apr 22, 2009 10:59am
AWESOME JOB, man!! Way to go!! bet it feels a whole lot better too!
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To:
PaBuilder
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From:
sonabear
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Apr 20, 2009 6:26am
Thanks for the reply, man Dont know if we're gonna get up that way for a while. Busy here in SC and we never get to go far. Both of us are changing ourselves for the better and i'm now down to 259# got some definition showing and gonna try to get back to 4 days a week.
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To:
JEJONES63
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From:
sonabear
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Apr 3, 2009 6:25am
We both know weight yo-yo's. keep up the good work and stay positive! the end results are whats later down the road...enjoy the ride!
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To:
OptimizeME
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From:
sonabear
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Mar 25, 2009 3:23pm
I saw the weight change online, man!! WOO HOO!!! way to go!!! keep up the good work!
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To:
beefpiebear
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From:
sonabear
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Feb 15, 2009 1:45pm
Sorry to hear about your major illness man! LOVE the sense of humor though! Being fuzzy front, back and/or knuckles is not mad thing, its just weird body concept! Only been working out 9 weeks after a "daddy" lifestyle. going for bulk here and getting the bf% down! keep it goin man!
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