Dec 14, 2009 1:51pm

I stopped by to wish you all the best as you work towards your fitness goals. You are showing determination and strength of spirit. Too many others just sit around talking about changing their bodies but you are actually doing something about it. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined.

Dec 11, 2009 4:43pm

I don't know what program you are using but I wanted to mention that I lost over 50 lb in just 12 weeks by following the Body for Life program. It is a 12 week body transformation program that really gives great as well as quick results. I don't know if you have heard of it but I wanted to mention it just in case. If you would like more info or if there is anything I can do to be of assistance feel free to give me a yell.

Dec 5, 2009 10:35am

Haha well he sold out a long time ago and let's face it the money is in the kickboxing classes and house wives not in a hardcore gym! Total fitness is nice when I need a more hardcore place to lift

Nov 23, 2009 1:58am

thanks for adding me

Nov 19, 2009 11:19pm

Nice. My diploma is coming along nicely, I just started learning olympic weightlifting

Nov 18, 2009 7:56am

Hey how is your training going?

Nov 2, 2009 10:28am

The howdy was nice, thanks for the adding me David :-). Talk with you soon I am sure. Be well

Sep 30, 2009 12:43pm

thanks for stoppin by my site. drop me a line next time you visit. how are things going for you. for me slowly but seein changes. stay focused and keep in touch

Aug 31, 2009 6:57am

yo man !!! keep up all the good work ! your pal - u know who

Aug 5, 2009 2:13am

wow u sure are sliming down bro....good job

Jul 29, 2009 11:11am

Hey man, nothing but love here, thanks for everything! Good luck!

May 3, 2009 4:56pm

Thanks man. I am happy with my results. I am glad you noticed since I didn't even tell you about it. This is only the beginning. I hope you are seeing results as well.

Apr 30, 2009 1:44pm

Good luck with your goals.

Apr 30, 2009 9:39am

thanks man!

Apr 26, 2009 6:21am

Thanks Bud!

Apr 24, 2009 9:03am

Good luck, David, you will get off those pesky meds, just keep hitting the gym! - Holly

Apr 19, 2009 5:28pm

hey guy thanks for stoppin by my site for a visit. drop me a line next time ya visit. how is your weekend going? hope this finds you well and stayin focused with your workouts.

Feb 15, 2009 2:21pm

hey guy lookin good there. as I am I guess we are a work in progress. I too hope to get rid of the Blood pressure meds. stay focused

Jan 22, 2009 5:08pm

Looks like you're making some great progress, stick with it!! Thanks for visiting my BodySpace.