Member Since: Oct 2, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 21
Overall: 900
Forum Posts: 27 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Today, 10:35amLast Forum Post : Aug 2, 2009 6:08amLast Photo Upload : Oct 12, 2009 9:23amLast Profile Update: Nov 2, 2009 9:49amLast Blog Post : Dec 8, 2008 1:38pm
sonabear
Overall Goal: To attain and maintain a healthy body shape and BMI.
Fit Status:
MAKING GREAT LOSSES FROM DIETARY INTAKE REDUCTION
Real Name: DAVID
Sex: Male
Age: 47
Location: Anderson, South Carolina, United States
Occupation: MATERIAL HANDLER
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: STARTED AT A BALLY'S IN MARIETTA GA. WAS 200# AND 6'0" LIKED THE SCIENCE AND THE WAY IT MADE ME FEEL REFRESHED
Why I Love It: THE SCIENCE IS AMAZING AND I LIKE THE WAY YOU CAN ADAPT A PROGRAM OR STAY WITH A TYPE OF WORKOUT AND MUTATE IT AS YOU GROW/LOSE
How I Stay Motivated: MUSIC..GOTTA BE THE MUSIC AND THE WAY A BODY GETS REALLY TONED. I'VE DONE THE CHUBBY THING AND THE "I DONT CARE HOW I LOOK " THING. NOT HAPPENING.
BB Accomplishments: NONE YET
Forum Signature: Sonabear
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To attain and maintain a healthy body shape and BMI.
Goal (Long):
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 15%
Upcoming Contest:
sonabear does not have inspirational members yet.
sonabear has answered 25 of 67 total questions.
View all 25 of sonabear's BodyAnswers »
Do you sometimes use a protein powder?
What type of nutrition plan are you currently following? Give full details.
Currently working on a plan fitting of my third shift job
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
Any lipotropic with no added extras
View all 25 of sonabear's BodyAnswers »
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User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 10:35am
Recent Threads:
WEIGHT USED
[ Leave sonabear a Comment
MystiG [ View Profile ] Nov 2, 2009 10:28am
The howdy was nice, thanks for the adding me David :-). Talk with you soon I am sure.
Be well
PaBuilder [ View Profile ] Sep 30, 2009 12:43pm
thanks for stoppin by my site. drop me a line next time you visit.
how are things going for you. for me slowly but seein changes.
stay focused and keep in touch
kiddo18 [ View Profile ] Aug 31, 2009 6:57am
yo man !!! keep up all the good work !
your pal - u know who
gymhawg [ View Profile ] Aug 5, 2009 2:13am
wow u sure are sliming down bro....good job
Immichaelski [ View Profile ] Jul 29, 2009 11:11am
Hey man, nothing but love here, thanks for everything! Good luck!
gymhawg [ View Profile ] May 3, 2009 4:56pm
Thanks man. I am happy with my results. I am glad you noticed since I didn't even tell you about it. This is only the beginning. I hope you are seeing results as well.
Buhajman [ View Profile ] Apr 30, 2009 1:44pm
Good luck with your goals.
Ozzmoziz [ View Profile ] Apr 30, 2009 9:39am
thanks man!
archhawk [ View Profile ] Apr 26, 2009 6:21am
Thanks Bud!
holly60606 [ View Profile ] Apr 24, 2009 9:03am
Good luck, David, you will get off those pesky meds, just keep hitting the gym!
- Holly
PaBuilder [ View Profile ] Apr 19, 2009 5:28pm
hey guy thanks for stoppin by my site for a visit. drop me a line next time ya visit.
how is your weekend going? hope this finds you well and stayin focused with your workouts.
PaBuilder [ View Profile ] Feb 15, 2009 2:21pm
hey guy lookin good there. as I am I guess we are a work in progress.
I too hope to get rid of the Blood pressure meds.
stay focused
crazycelt [ View Profile ] Jan 22, 2009 5:08pm
Looks like you're making some great progress, stick with it!! Thanks for visiting my BodySpace.
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