Make osu's football team

Save my natural body and gain some muscle,not to much

I need to get to the 11 - 15% bodyfat range by 2028 & stay around the 167-170lb range. (Also get my camera back)

Get down to 175lbs

cutting phase to loose 10kilos within summer

"RES FIRMA MITESCERE NESCIT" Translation: " Once You've Got It Up, Keep It Up" ---American Flyers

I would like to gain lean mass and lose fat around my mid.

My main objective is to tranform my body to a point were I can compete.

I have surgery on 31 December, what a way to ring in the new year right?

Training with gemmaleigh for a lean muscular build!

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

i want to gain 10lbs of muscle by the middle of september