Last Visit: Nov 2, 2009 7:17am Last Forum Post:Never Last Photo Upload: Mar 24, 2009 5:36pm Last Profile Update: Nov 1, 2009 11:32am Last Blog Post: Aug 27, 2009 8:48am
Overall Goal: My body is my temple! NO pic NO add. Working with WNBF Pro, Dave Vignasse....gearing up for next comp. Contact Dave for any Nutriotional or supp. help....very knowledgeable
Fit Status:
Back from vaca and back to training...only managed to gain 2lbs in two wks of not so great eating n few workouts
I started w/a physical trainer and started liking the results and I continued to work out more and research alot on fitness.
Why I Love It:
I like the results and the way it makes me feel. I believe being in shape is very important. I like to set goals for myself and this is just another goal I hope to accomplish.
How I Stay Motivated:
I stay motivated by achieving results, researching new workouts and having JP as my trainer is a contributing factor.
BB Accomplishments:
Placed 2nd out of 10 at the USBF Natural Bodybuilding comp. Very first show!
somethinnicea changed Overall Goal: "My body is my temple! NO pic NO add. Working with WNBF Pro, Dave Vignasse....gearing up for next comp. Contact Dave for any Nutriotional or supp. help....very knowledgeable." - 10:01 am - Comment
My body is my temple! NO pic NO add. Working with WNBF Pro, Dave Vignasse....gearing up for next comp. Contact Dave for any Nutriotional or supp. help....very knowledgeable
Goal (Long):
My overall goal right now is to lean out the lower body n define my abs. I have been working extremely hard to do this. I am eating real clean, lifting, and interval training, sprints and bleacher runs for my cardio. Its only a matter of time now. ABS have to be the hardest body part that I have ever had to try and define. My lower body is coming along but that too takes effort and patience.
Weight Goal:
I want to LOSE 9 lb
Bodyfat Goal:
8%
Upcoming Contest:
2009 USBF battle of york natural & ms USBF figure
I need some new clean eating recipes. I'm kinda bored w/turkey meatloaf, steak and chicken. I need some new recipes to add some excitement to these three staples of my diet. Please pass on any ideas! Thanks a bunch.
thank you!! Yes I believe your "trainnig" starts at the kitchen..
What do you think about cleansing 7 day programs? IT is something that helps you when you are decide to change your diet like a "start" os something you loose weight while you are taking and then once you finish the 7 days you have all the weight back? Have a great day!
Hugs,
Maura
