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Overall Goal
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Gain Muscle
I want to gain 10 pounds of muscle by Christmas to get back to the monster I was over summer.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Oct 16, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-10-16
215
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by making goals and holding myself accountable for them.
Visitor Comments
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