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Overall Goal
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Improve For A Sport
Build 10 lbs of muscle and have 16" arms with a 32" waist.
Progress & Goals
BEFORE
Apr 15, 2010
CURRENT
Sep 1, 2010
176.3 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Sep 30, 2012
CURRENT BODY FAT
14
%
Sep 30, 2012
PROGRESS HISTORY
Lbs.
2011-08-23,2012-09-30
180,205
Jul 28, 2013
205 Lbs.
%
2012-09-30
14
Jul 28, 2013
10 %
Lbs.
2011-08-23,2012-09-30
154.8,176.3
Programs
My Workout Philosophy View My Full Workout Program
someguy205 has not added any program information.
My Nutrition Program View My Full Nutrition Program
someguy205 has not added any program information.
My Supplement Program View My Full Supplement Program
someguy205 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a beautiful wife and I want her to be proud of her man.
someguy205 updated his weight from 180 Lbs. to 205 Lbs., a 25 Lb. gain in 404 days.
Sep 30, 2012 | Like
Visitor Comments
someguy205 measured his arms at 14 in. and measured one other body part.