solstice 
"My ultimate goal is to lose 90-100 pounds (135-145lbs goal)"
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I am just starting out so this is pretty simplistic. Sorry if I am boring you more experienced folk! ;)
Monday- Cardio 30-45min, Chest & Triceps
Wednesday- Cardio 30-45min, Back & Biceps
Friday- Cardio 30-45min, Legs
I'll get more into specifics on weight training exercises as I get more familiar with the machines and my routine.
Tuesday and Thursday I will soon start focusing on flexibility by adding in a yoga video at home.
Weekends will get recreational exercise added in soon as well. (Family walks, games etc.) |
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